It's On You: Real Steps No Shortcuts

It's On You! S2 E17 - Staying Connected: Navigating Mental Health in a Busy and divided World.

1 h 1 min · 20. aug. 2024
episode It's On You! S2 E17 - Staying Connected: Navigating Mental Health in a Busy and divided World. cover

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It's On You! S2 E17 - Staying Connected: Navigating Mental Health in a Busy and divided World. In this episode we tackle the challenges of staying socially connected without feeling overwhelmed. Monxi and Alex dive into the rise of mental health issues, discussing why they’re becoming more common and how good friends, nutrition, exercise, and more importantly, common sense, play vital roles in maintaining mental well-being. Tune in for practical tips on staying upbeat and connected in today’s fast-paced world.

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episode It's On You! S2 E14 - Healing Communities: Bridging Public Health and the Power of Story cover

It's On You! S2 E14 - Healing Communities: Bridging Public Health and the Power of Story

Season 2 Episode 14: Healing Communities: Bridging Public Health and the Power of Story In this reflective episode of the It's On You Podcast, we are joined by Connie Valencia, PhD, MPH, CHES, a pioneering force in public health and a beacon of community engagement from Boyle Heights. Connie shares her compelling journey from a first-generation Latina college graduate to an influential public health advocate. We'll also delve into her artistic ventures, alongside Lorena Ortega particularly their involvement in the poignant production of En Mi Jardín (In My Garden), a theatrical exploration of healing and ancestral conversations which featured 10 plays, including three in Spanish with English subtitles. The production, now concluded, served as a powerful medium for community healing, reflecting on the past to mend old wounds and celebrate joyous moments through the transformative power of theater. *After Podcast Short Interview with Mr. Mohammed Pasebani introducing the Dr. Beatriz Solis Scholarship for youth in Boyle Heights. The Dr. Beatriz Solis Scholarship aims to honor the legacy and impact of Dr. Beatriz Solis (1962-2020), a passionate advocate for vulnerable and disadvantaged communities.#BEASTRONG

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