87 | The Blue Zones: What the World's Longest-Living People Can Teach Christian Women Over Fifty

87 | The Blue Zones: What the World's Longest-Living People Can Teach Christian Women Over Fifty

87 | The Blue Zones: What the World's Longest-Living People Can Teach Christian Women Over Fifty Hello Jesus People Sisters! What if the secret to living longer, healthier, and more purpose-filled years isn't found in a pill, a diet, or the latest health trend? In this episode, we're exploring the fascinating Blue Zones, the places in the world where people routinely live into their nineties and beyond while remaining active, engaged, and full of life. You'll discover the simple daily habits these long-lived communities share and why many of their practices align beautifully with biblical wisdom. Join us as we uncover what the world's healthiest people can teach us about stewarding the life God has given us and thriving in the years ahead. May this episode bless you! Ellie and Janine   Mentions: Mak, Ryan. Neuroscience Confirms: This Biblical Habit Rewires Your Brain. YouTube. 3 April 2026. https://youtu.be/ZzeXMOawZBo?si=SdX8Ysgi0SUVEyyV [https://youtu.be/ZzeXMOawZBo?si=SdX8Ysgi0SUVEyyV] Buettner, Dan. The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth. (2023) (Paid link) https://amzn.to/4aMVmjl [https://amzn.to/4aMVmjl] Buettner, Dan. The Blue Zones Kitchen: 100 Recipes to Live to 100. (2019) (Paid link) https://amzn.to/4oSE9dQ [https://amzn.to/4oSE9dQ] Buettner, Dan. The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. (2021) (Paid link) https://amzn.to/4y3foA3 [https://amzn.to/4y3foA3] Netflix. Live to 100: Secrets of the Blue Zones. Official Trailer. YouTube. 16 August 2023. https://youtu.be/it-8MIm29bI?si=uGBzpY69NOa8YHo8 [https://youtu.be/it-8MIm29bI?si=uGBzpY69NOa8YHo8] Blue Zones Checklists: https://bluezoneshealth.com/checklists/ [https://bluezoneshealth.com/checklists/] Harris, Dan, host. “Longevity Secrets (And Controversies) From The Blue Zones.” 10% Happier. June 3, 2024. https://open.spotify.com/episode/2EbLaB8kMEhA5ToEtzqc2k?si=GDCgvvVGQV-DQJ0mUpUJPA [https://open.spotify.com/episode/2EbLaB8kMEhA5ToEtzqc2k?si=GDCgvvVGQV-DQJ0mUpUJPA]   Let’s connect: Visit our podcast page: https://jesuspeoplesisterhood.podbean.com/ [https://jesuspeoplesisterhood.podbean.com/] Visit and like our Jesus People Sisterhood Facebook page.  https://www.facebook.com/JesusPeopleSisterhood [https://www.facebook.com/JesusPeopleSisterhood] Join our Facebook community at https://www.facebook.com/groups/287239313730180 [https://www.facebook.com/groups/287239313730180] Jesus People Sisterhood Senior Housing - For Single Christian Women 50+ https://www.facebook.com/groups/1880725785690917 [https://www.facebook.com/groups/1880725785690917] Visit Janine Jordan’s website at https://www.riseupcoachingandconsulting.com/ [https://www.riseupcoachingandconsulting.com/] Visit Ellie MacCormick’s website at https://christianlongevity.com/ [https://samaramountain.com/] Contact Jesus People Sisterhood at support@jesuspeoplesisterhood.com [support@jesuspeoplesisterhood.com]

86 | God Is Not Finished With You Yet: Solo Travel After Fifty with Travel Coach Cheryl Esch Part 2

86 | God Is Not Finished With You Yet: Solo Travel After Fifty with Travel Coach Cheryl Esch Part 2 Hello Jesus People Sisters! Have you ever dreamed of taking a trip on your own but wondered if it was safe, practical, or even something God would want for you? This episode is part two of our interview with solo travel coach Cheryl Esch, talking about the freedom, growth, and adventure that can come from traveling on your own as a Christian woman over fifty. Cheryl shares how to choose the right destination, create a purpose-filled and spirit-led journey, overcome the fears that hold many women back, and travel with greater confidence. Plus, you'll hear Cheryl's favorite destination, her best travel tips, and one of her memorable travel stories. If you've ever felt the tug to explore new places, discover new possibilities, and embrace the next season of life with courage and faith, this episode is for you. May this episode bless you! Ellie and Janine   Mentions: At the young age of 9, Cheryl’s world of travel opened up when her family took a 5-week road trip in an RV across the US, exploring the many National Parks. Later in her early 20’s, she would carry that adventurous spirit into a 4-week backpacking trip through Europe. Her freedom travels continued throughout her 20’s but then marriage and kids put a pause on that lifestyle. After 20 years of dedicating her life to her family, Cheryl started to travel again at age 50. Travel at this season of her life was more life changing then previous travels. It presented opportunities to build her confidence back, be self-reliant, grow and heal from several past traumas, grief and loss. Discovering the transformational power of travel personally has prompted Cheryl to encourage other women to experience solo travel and created a one-on-one travel coaching program for Christian women 50+. Connect with Cheryl Esch: Solo Travel Adventures podcast Instagram @solotraveladventures50 www.cherylbeckesch.com [http://www.cherylbeckesch.com/]     Let’s connect: Visit our podcast page: https://jesuspeoplesisterhood.podbean.com/ [https://jesuspeoplesisterhood.podbean.com/] Visit and like our Jesus People Sisterhood Facebook page.  https://www.facebook.com/JesusPeopleSisterhood [https://www.facebook.com/JesusPeopleSisterhood] Join our Facebook community at https://www.facebook.com/groups/287239313730180 [https://www.facebook.com/groups/287239313730180] Jesus People Sisterhood Senior Housing - For Single Christian Women 50+ https://www.facebook.com/groups/1880725785690917 [https://www.facebook.com/groups/1880725785690917] Visit Janine Jordan’s website at https://www.riseupcoachingandconsulting.com/ [https://www.riseupcoachingandconsulting.com/] Visit Ellie MacCormick’s website at https://christianlongevity.com/ [https://samaramountain.com/] Contact Jesus People Sisterhood at support@jesuspeoplesisterhood.com [support@jesuspeoplesisterhood.com]

85 | God Is Not Finished With You Yet: Solo Travel After Fifty with Travel Coach Cheryl Esch Part 1

85 | God Is Not Finished With You Yet: Solo Travel After Fifty with Travel Coach Cheryl Esch Part 1 Hello Jesus People Sisters! Have you ever dreamed of taking a trip on your own but wondered if it was safe, practical, or even something God would want for you? In this episode, we sit down with solo travel coach Cheryl Esch to talk about the freedom, growth, and adventure that can come from traveling on your own as a Christian woman over fifty. Cheryl shares how to choose the right destination, create a purpose-filled and spirit-led journey, overcome the fears that hold many women back, and travel with greater confidence. Plus, you'll hear Cheryl's favorite destination, her best travel tips, and one of her memorable travel stories. If you've ever felt the tug to explore new places, discover new possibilities, and embrace the next season of life with courage and faith, this episode is for you. May this episode bless you! Ellie and Janine   Mentions: At the young age of 9, Cheryl’s world of travel opened up when her family took a 5-week road trip in an RV across the US, exploring the many National Parks. Later in her early 20’s, she would carry that adventurous spirit into a 4-week backpacking trip through Europe. Her freedom travels continued throughout her 20’s but then marriage and kids put a pause on that lifestyle. After 20 years of dedicating her life to her family, Cheryl started to travel again at age 50. Travel at this season of her life was more life changing then previous travels. It presented opportunities to build her confidence back, be self-reliant, grow and heal from several past traumas, grief and loss. Discovering the transformational power of travel personally has prompted Cheryl to encourage other women to experience solo travel and created a one-on-one travel coaching program for Christian women 50+. Connect with Cheryl Esch: Solo Travel Adventures podcast Instagram @solotraveladventures50 www.cherylbeckesch.com [http://www.cherylbeckesch.com/]   Let’s connect: Visit our podcast page: https://jesuspeoplesisterhood.podbean.com/ [https://jesuspeoplesisterhood.podbean.com/] Visit and like our Jesus People Sisterhood Facebook page.  https://www.facebook.com/JesusPeopleSisterhood [https://www.facebook.com/JesusPeopleSisterhood] Join our Facebook community at https://www.facebook.com/groups/287239313730180 [https://www.facebook.com/groups/287239313730180] Jesus People Sisterhood Senior Housing - For Single Christian Women 50+ https://www.facebook.com/groups/1880725785690917 [https://www.facebook.com/groups/1880725785690917] Visit Janine Jordan’s website at https://www.riseupcoachingandconsulting.com/ [https://www.riseupcoachingandconsulting.com/] Visit Ellie MacCormick’s website at https://christianlongevity.com/ [https://samaramountain.com/] Contact Jesus People Sisterhood at support@jesuspeoplesisterhood.com [support@jesuspeoplesisterhood.com]

84 | The Burn the Haystack Dating Method Part 2

84 | The Burn the Haystack Dating Method Part 2 Hello Jesus People Sisters! In today’s episode, we continue our discussion of the Burned Haystack Dating method. What if you could spot dangerous men on dating apps? And you could weed out a lot of Mr. Wrongs too? The burned haystack dating method claims to do just that. And the method isn’t just for dating. You can use it for other areas of your life too.  Have you heard about the Burned Haystack Dating Method? After watching an interview about spotting dangerous men on dating apps and digging into the bestselling book behind the movement, we found insights that could save you time, heartache, and possibly even protect you from harm.  While we don't share the author's worldview, we do believe there are valuable lessons here for women navigating today's dating landscape. Join us as we discuss practical ways to identify red flags, protect your heart, and approach online dating with wisdom, discernment, and confidence. May this episode bless you! Ellie and Janine   Mentions: The Secret Skill to Spot Dangerous Men on Dating Apps, Kerry McAvoy, PhD. https://youtu.be/VfwNh55oAf8?si=oDY3fG1R96gAJo7p [https://youtu.be/VfwNh55oAf8?si=oDY3fG1R96gAJo7p] Young, Jennie, PhD. Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter. https://amzn.to/4eTnGmh [https://amzn.to/4eTnGmh] 1 Peter 5:8   Let’s connect: Visit our podcast page: https://jesuspeoplesisterhood.podbean.com/ [https://jesuspeoplesisterhood.podbean.com/] Visit and like our Jesus People Sisterhood Facebook page.  https://www.facebook.com/JesusPeopleSisterhood [https://www.facebook.com/JesusPeopleSisterhood] Join our Facebook community at https://www.facebook.com/groups/287239313730180 [https://www.facebook.com/groups/287239313730180] Jesus People Sisterhood Senior Housing - For Single Christian Women 50+ https://www.facebook.com/groups/1880725785690917 [https://www.facebook.com/groups/1880725785690917] Visit Janine Jordan’s website at https://www.riseupcoachingandconsulting.com/ [https://www.riseupcoachingandconsulting.com/] Visit Ellie MacCormick’s website at https://christianlongevity.com/ [https://samaramountain.com/] Contact Jesus People Sisterhood at support@jesuspeoplesisterhood.com [support@jesuspeoplesisterhood.com]

83 | The Burn the Haystack Dating Method Part 1

83 | The Burn the Haystack Dating Method Part 1 Hello Jesus People Sisters! What if you could spot dangerous men on dating apps? And you could weed out a lot of Mr. Wrongs too? The burned haystack dating method claims to do just that. And the method isn’t just for dating. You can use it for other areas of your life too.  Have you heard about the Burned Haystack Dating Method? After watching an interview about spotting dangerous men on dating apps and digging into the bestselling book behind the movement, we found insights that could save you time, heartache, and possibly even protect you from harm.  While we don't share the author's worldview, we do believe there are valuable lessons here for women navigating today's dating landscape. Join us as we discuss practical ways to identify red flags, protect your heart, and approach online dating with wisdom, discernment, and confidence. May this episode bless you! Ellie and Janine   Mentions: The Secret Skill to Spot Dangerous Men on Dating Apps, Kerry McAvoy, PhD. https://youtu.be/VfwNh55oAf8?si=oDY3fG1R96gAJo7p [https://youtu.be/VfwNh55oAf8?si=oDY3fG1R96gAJo7p] Young, Jennie, PhD. (2026) Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter. (paid link) https://amzn.to/4eTnGmh [https://amzn.to/4eTnGmh] Clear, James. (2018) Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. (paid link) https://amzn.to/3Gj9JzK [https://amzn.to/3Gj9JzK]  Rubin, Jordan and Axe, Dr. Josh. (2025) The Biblio Diet. (paid link) https://amzn.to/4anaLXk [https://amzn.to/4anaLXk] 1 Peter 5:8   Let’s connect: Visit our podcast page: https://jesuspeoplesisterhood.podbean.com/ [https://jesuspeoplesisterhood.podbean.com/] Visit and like our Jesus People Sisterhood Facebook page.  https://www.facebook.com/JesusPeopleSisterhood [https://www.facebook.com/JesusPeopleSisterhood] Join our Facebook community at https://www.facebook.com/groups/287239313730180 [https://www.facebook.com/groups/287239313730180] Jesus People Sisterhood Senior Housing - For Single Christian Women 50+ https://www.facebook.com/groups/1880725785690917 [https://www.facebook.com/groups/1880725785690917] Visit Janine Jordan’s website at https://www.riseupcoachingandconsulting.com/ [https://www.riseupcoachingandconsulting.com/] Visit Ellie MacCormick’s website at https://christianlongevity.com/ [https://samaramountain.com/] Contact Jesus People Sisterhood at support@jesuspeoplesisterhood.com [support@jesuspeoplesisterhood.com]