Journal with Mel: Introduction

Voice Notes from Mel: To Come Home

I recorded this episode during my solo birthday trip in June. I kept thinking about how I could continue sharing my reflections and planting seeds of thought wherever I can and that’s when the idea for Voice Notes from Mel came to mind. I haven’t been able to release full episodes as often as I’d like and I always want what I share to be intentional and within my capacity. But even in the in-between moments, I still feel the pull to speak from the heart, reflect out loud, to give something…even if it’s small. So, I’ve decided to start a new segment on my podcast with these shorter episodes, and I’m calling them Voice Notes from Mel. Think of them as little love notes, gentle reminders, or a quick inspiration to carry with you. I’ve always loved being someone who listens and helps others feel seen and my hope is that these voice notes can be a quick pick-me-up whenever you need it. Because no matter where we are in life and in our personal journey of self-discovery, we all need reminders sometimes. To be kind to ourselves, to trust, and to embrace and come home to all of who we are. Thank you to Sebastian Jautschus for allowing me to use your beautiful song in this episode. Song: Walks - Sebastian Jautschus Youtube & IG: Sebastianjautschus

Anshal Jilka: Living My Truth By Embracing Emotional Intelligence and Confidence

This episode features Melody’s partner, Anshal Jilka, where they dive into conversations surrounding his upbringing, self-discovery, emotional intelligence, building confidence, and how having a supportive support system can help guide you to be your best self. Timestamps: 01:50: Anshal’s upbringing 06:18: Cultural values he has chosen to challenge 10:20: Patriarchy in his culture 11:28: Navigating a new environment 16:00: Building discipline 18:40: The power of emotional Intelligence 23:00: Personal growth 27:00: Showing emotions and vulnerability 32:35: Path to confidence 35:45: Relationship with his mom 37:50: A message to listeners IG: Journalwithmelpodcast

My Retrospective of 2023

Dive into the first episode of Journal With Mel where I reflect on 2023 and give you a brief insight on how the past year went for me. Journal with Mel podcast is a verbal diary where we embark on a journey of self-discovery, personal growth, relationships, overcoming hardships, and so much more. Just like a written diary, we will hold space for brave conversations and foster a deeper connection with one's thoughts and emotions. Join Melody Vang as she takes you on her own personal journey while bringing on guests to share their unique perspectives. Follow us on: IG: Journalwithmelpodcast

Journal with Mel: Introduction

Journal with Mel podcast is a verbal diary where we embark on a journey of self-discovery, personal growth, relationships, overcoming hardships, and so much more. Just like a written diary, we will hold space for brave conversations and foster a deeper connection with one's thoughts and emotions. Join Melody Vang as she takes you on her own personal journey while bringing on guests to share their unique perspectives.