Welcome To Journey With Dr.J

What if Being 1% Better ISn't Enough? How Faith & Peace Break the Cycle of ‘Not Enough’

What happens when perfection isn’t enough? When getting 1% better every day still leaves you feeling NOT ENOUGH?  In this episode of The Journey with Dr. J, Dr. Julia Garcia sits down with two incredible doctors to talk about the hidden cost of perfectionism, control, and the silent battle of never feeling “enough.” Together, we share raw stories, lived experiences, psychology, and faith — exploring what it means to finally let go and discover peace in the process. What you’ll hear: Why perfection always fails us in the end The link between control, anxiety, and hopelessness Why “getting 1% better every day” isn’t always realistic — and why faith meets you even in the 0% days Real strategies from doctors who’ve lived it — not just studied it What it looks like to walk through dark seasons and still find peace If you’ve ever felt like you’re doing everything “right” but still coming up empty, this conversation is for you. Wherever you're at on you're journey, keep going... keep growing... and never lose hope.  Watch Full episode on YouTube here: https://youtu.be/ei2KGfEIsDQ [https://youtu.be/ei2KGfEIsDQ] Thank you to the incredible venue host, if you’re in the Atlanta area make sure you check out Miss Conduct. Family owned, beautiful space, incredible food :  https://share.google/99Rv9Km3dCzOO8v3A [https://share.google/iT2djImcO88Q5lNfo]

Party Girl to PhD: Life Changing Stories

This isn’t polished “self-help.” It’s unfiltered conversations, practical psychology, and the kind of real stories you don’t hear on most podcasts. Recorded live with a community audience, we dig into: * Why admitting “I’m empty” can be the first real step toward healing. * Choosing yourself — without apology — and how it changes your self-worth and relationships. * Lessons on mental health, boundaries, and rebuilding after betrayal or loss. * My own path from avoiding every feeling I had… to earning my PhD in psychology and building a life I didn’t think was possible. These are voices that cut through the noise — raw, human, and rooted in lived experience. If you’re in a hard season, starting over, or just need proof you’re not the only one figuring it out, this episode is for you. 📗 Hosted by Dr. Julia Garcia — psychologist, speaker, and author of The 5 Habits of Hope, blending research, storytelling, and community to help you keep going when life gets messy. This isn’t about finding a destination. It’s about showing up for the journey—messy, honest, and fully human.  Wherever you're at on your journey, keep going.. keep growing... and never lose hope.

The Roles We Play: With Psychologist DRJ

In this first episode of The Journey with Dr. J, psychologist and spoken word poet Dr. Julia Garcia peels back the layers we wear—the achiever, the strong one, the fixer, the one who keeps it all together. Recorded live in Phoenix, the episode holds space for what happens when we stop performing and start being real. Through raw stories, poetry, and audience moments, Dr. J explores what it means to release the pressure, the expectations, and the identities we grip too tightly. Because sometimes, the bravest thing we can do is let go of who we think we should be, and make room for who we actually are. This isn’t about finding a destination. It’s about showing up for the journey—messy, honest, and fully human.  Wherever you're at on your journey, keep going.. keep growing... and never lose hope.

Welcome To Journey With Dr.J

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