Episode 56: How to Stop Black & White Thinking -- Mini Episode

Episode 60: Melissa Joy Dobbins, MS, RDN, CDCES:  Guilt Free Eating, Joy and Health

Kathy talks with Melisssa Joy Dobbins about food, common food myths, simple tips for being healthier, and how to eat and live with more joy.    Melissa is the podcast host of the wildly popular podcast:  Sound Bites: A Nutrition Podcast. [https://soundbitesrd.com/]Follow Melissa on Instagram [https://www.instagram.com/melissajoyrd/]. Join Kathy in her next workshop, Transform your Thoughts, Transform your Health [https://programs.kathymccabelifecoach.com/transform-your-thoughts-transform-your-health]—online & in-person to learn simple, powerful tools to transform your health. https://programs.kathymccabelifecoach.com/transform-your-thoughts-transform-your-health

Episode 59: What is Going Well?-- Mini Episode

Kathy shares inspiration to look at all of the things going well in your life which will help your mindset and attitude.   If you're a fabulous woman and want a great community, join Kathy's FREE Facebook Group - The Joyful Purpose Community. Click ⁠⁠⁠⁠⁠⁠HERE  ⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/groups/joyfulpurposecommunity]to join. https://www.facebook.com/groups/joyfulpurposecommunity

Episode 58: Lifting the SHAME of Mental Illness, Especially for Families

Kathy talks to Meg about her riveting memoir, "While You Were Out: An Intimate Family Portrait of Mental Illness in an Era of Silence." If you want to get unstuck, join Kathy's next ⁠Mindset Makeover Group!⁠ Sign up ⁠HERE⁠ [https://programs.kathymccabelifecoach.com/mindset-makeover-womens-group]. Get Meg's book, HERE [https://www.amazon.com/While-You-Were-Out-Intimate/dp/1250793777] Visit Meg's website, ⁠HERE⁠ [https://www.megkissinger.com/]. Follow her on ⁠Instagram⁠ [https://www.instagram.com/kissingermeg/].

Episode 57: A Great Question to Get Happier -- Mini Episode

Kathy shares a great question and a simple exercise to help you create more balance on your life.    If you're a fabulous woman and want a great community, join Kathy's FREE Facebook Group - The Joyful Purpose Community. Click ⁠⁠⁠⁠⁠HERE  ⁠⁠⁠⁠⁠ [https://www.facebook.com/groups/joyfulpurposecommunity]to join. https://www.facebook.com/groups/joyfulpurposecommunity

Episode 56: How to Stop Black & White Thinking -- Mini Episode

Kathy shares a simple way with examples on how to stop either or thinking.   Join Kathy and a great group in the Artist’s Way Program she is leading starting 4/4. Sign up ⁠⁠⁠HERE⁠⁠⁠ [https://programs.kathymccabelifecoach.com/the-artists-way]. ⁠⁠⁠https://programs.kathymccabelifecoach.com/the-artists-way [https://programs.kathymccabelifecoach.com/the-artists-way]