7. Modeling Joy & Self-Care For Our Kids: Kaitlyn Zolli of FIT4MOM

9. Climbing Out Of Postpartum Depression: Tammy Delaney-Plugowsky

In this episode of Juggling Joy, host Karen Jane DeWitt sits down with coach and consultant Tammy Delaney-Plugowsky. After giving birth to 3 babies in less than 2 years, Tammy found her self with a desperate choice to make: listen to the lie of PPD and run away from it all, or find a way to climb out of the darkness. She talks about finding healing and joy through writing a book about her postpartum experience, and gives advice to new mothers who are struggling to juggle it all. Tammy Delaney-Plugowsky https://www.onthelevelleadership.com/ https://www.youtube.com/@OnTheLevelLeadership https://www.chateau-montebello.com/dine/ Mental Health Resources Suicide Prevention Hotline: Dial 988 https://www.texastribune.org/2022/07/15/988-suicide-prevention-hotline/ https://www.brightside.com/homepage-postpartum/

8. Love The Phase You're In: Derek and Jamie Phelps

For the first time ever on the show, I got to sit down with a married couple, Jamie and Derek Phelps. The ex-Austinites tell us what motivated them to move to Colorado to parent their now 5 ½ year old son. We discuss the struggles of managing fight or flight when our kids yell at us, and how a little perspective can help you love the phase of parenthood you’re in, no matter how frustrating it can sometimes be. Derek is a comedian known for having a sense of humor drier than a Texas summer, so grab a tall glass of iced tea and enjoy the show. As always, thank you for listening! Become a supporter of Juggling Joy: https://podcasters.spotify.com/pod/show/jugglingjoy/support [https://podcasters.spotify.com/pod/show/jugglingjoy/support] Follow Karen Jane DeWitt on IG: https://www.instagram.com/karenjanedewitt/ [https://www.instagram.com/karenjanedewitt/] Book A Free 1:1 Visioning Session: https://app.paperbell.com/checkout/packages/42508 [https://app.paperbell.com/checkout/packages/42508]

7. Modeling Joy & Self-Care For Our Kids: Kaitlyn Zolli of FIT4MOM

Welcome to the 7th episode of Juggling Joy, the podcast for parents to know… the juggle is real. My guest today is Kaitlyn Zolli. She’s a fitness instructor and owner of FIT4MOM in Cedar Park, Texas. She shares how parenthood helped her pivot into business ownership, and how she models self-care and body positivity for her two little girls. I got a big, sunny dose of energy from talking with Kaitlyn and I hope you do too. Thank you SO MUCH for being here. Enjoy the show! Cedar Park FIT4MOM: https://cedarpark.fit4mom.com/ [https://cedarpark.fit4mom.com/] Find a FIT4MOM near you: https://fit4mom.com/locations [https://fit4mom.com/locations]

6. Mom Guilt, Finding Balance & Swiss Cheese Brain: Chantel Getz

Today’s episode is with Chantel Getz, who is an absolute ray of sunshine! She is the co-owner of Sisters Act Performing Arts in Cedar Park, Texas, which is a musical theater academy for children. Chantel and Karen laugh so much in this episode. They talk about mom guilt, finding balance, and postpartum Swiss Cheese Brain. She also shares her family’s still unsolved arts and crafts mystery.  https://www.sistersactperformingarts.com/ Free Upcoming Shows Annie Beauty & The Beast Thank you for listening! To support the show, share this episode with a friend, subscribe, and leave a 5-star review. Become a monthly supporter of the show for as little as $0.99 here: https://podcasters.spotify.com/pod/show/jugglingjoy/support

5. Fear, Failure & Parenting Teens: Kelly Kent

You’re listening to Juggling Joy, a podcast for parents who know... the juggle is real. I’m your host Karen Jane DeWitt and in this episode I got to sit down with Kelly Kent, a mom of 4 teenagers. I love this interview because as a mom of a kindergartener and a toddler, I got to hear the wisdom of someone who’s ahead of me on their parenting journey. She talks about what led to a sharp turn in her relationship with her eldest daughter, the impact of fear on their relationship, and what she would do differently if she had to do it all over again. Stick around to the end for a bonus two-minute interview with my five AND A HALF year old son, who tells me what it’ll be like to be a teenager. Just a warning before we get started, this episode has mentions of eating disorders, self-harm, and suicide. If you or someone you know is struggling with a mental health crisis, call the National Suicide and Crisis Lifeline by dialing 988.