Lyt til Just A Phase Podcast

This week, we’re diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just trying to survive menstrual fatigue, we’re breaking down the foods that actually support your hormones. Food can be one of the most powerful tools for hormone health, and small changes can make a huge impact. If you’ve ever felt like your cravings run the show before your period or wondered why you feel like a different person throughout the month, this episode is for you. TOPICS COVERED ➡ How to eat for each phase of your cycle ➡ The best foods for hormone balance and PMS relief HOW WE CAN HELP YOU ➡ FREE DOWNLOAD: [https://www.balancedbeyars.com/pl/2147590861⁠ ]Top 8 Foods For A Happy Cycle https://www.balancedbeyars.com/pl/2147590861⁠ ➡ $100 OFF our specialty Power of Periodization [https://www.balancedbeyars.com/offers/NCg4exB3?coupon_code=JUSTAPHASE⁠ ] self-paced program – Learn how to eat and live in sync with your cycle to improve your menstrual cycles, fertility, and hormonal woes. https://www.balancedbeyars.com/offers/NCg4exB3?coupon_code=JUSTAPHASE⁠ EPISODE RESOURCES ➡ Kettle & Fire Bone Broth (code BALANCEDBEYARS) https://get.aspr.app/SHsCs [https://get.aspr.app/SHsCs] ➡ Fond Bone Broth (code BALANCEDBEYARS) https://fondbonebroth.com/BALANCEDBEYARS [https://fondbonebroth.com/BALANCEDBEYARS] ➡ Beeya Seeds – trusted seed cycling brand (code BALANCEDBEYARS) https://beeyawellness.com/?ref=balancedbeyars [https://beeyawellness.com/?ref=balancedbeyars] ➡ Rachel Goodeats Broccoli Steak Recipe - https://rachaelsgoodeats.com/beef-and-broccoli/ [https://rachaelsgoodeats.com/beef-and-broccoli/] ➡ Rachel Goodeats Pregnancy Date Smoothie – https://rachaelsgoodeats.com/pregnancy-preggy-date-smoothie/ [https://rachaelsgoodeats.com/pregnancy-preggy-date-smoothie/] ➡ Broccoli Sprouting Kit – For growing your own broccoli sprouts at home https://go.shopmy.us/p-14646882 [https://go.shopmy.us/p-14646882] ➡ Kitchen Herb Garden System https://www.auk.eco/ [https://www.auk.eco/] ➡ Raw Carrot Salad by Dr. Ray Peat https://www.instagram.com/p/CZc05IKvm4q/?igsh=ZjdvcmNvN2Y0cHV6 [https://www.instagram.com/p/CZc05IKvm4q/?igsh=ZjdvcmNvN2Y0cHV6] ➡ Safely handling and storing cooked rice to prevent food poisoning caused by Bacillus cereus bacteria https://my.clevelandclinic.org/health/diseases/23581-bacillus-cereus [https://my.clevelandclinic.org/health/diseases/23581-bacillus-cereus?utm_source=chatgpt.com] ➡ Fried Rice Syndrome: Why It Happens and How To Avoid It https://health.clevelandclinic.org/fried-rice-syndrome [https://health.clevelandclinic.org/fried-rice-syndrome]  ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ [https://www.instagram.com/balancedbeyars/] ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now [https://www.balancedbeyars.com/subscribe-now] ➡ Website https://www.balancedbeyars.com/ [https://www.balancedbeyars.com/]

This week’s episode is filled with laughter, some slightly gross (but oh-so-relatable) parenting stories, and a seriously helpful list of gifts perfect for new and postpartum mamas. From herbal sitz baths to meal services that take the stress out of cooking, we’re sharing the ultimate guide to supporting the moms in your life. Whether you're looking to spoil a friend or treat yourself, we’ve got you covered with thoughtful, practical, and heartfelt ideas. Plus... we had to talk about desserts, right? GIFTS FROM SPONSORS 🎁 40% OFF Cozy Earth with code JUSTAPHASE https://cozyearth.com/ [https://cozyearth.com/] 🎁 15% OFF Branch Basics Starter Kit with code JUSTAPHASE at BranchBasics.com/JustAPhase TOPICS COVERED Top gift ideas for postpartum and new moms like... * Herbal sitz baths for healing recovery * No-bake lactation energy bites for quick snacking * High-quality water bottles to stay hydrated * Meal services and homemade meal ideas * Herbal teas, tea kettles, and cozy loungewear sets * Gift cards for food delivery, cleaning services, or self-care * Homemade desserts and freezer-friendly treats * The importance of giving your time as a gift (and tips on how to offer it thoughtfully) EPISODE RESOURCES ➡ No-bake Lactation Balls https://thebakermama.com/recipes/no-bake-lactation-bites/ ➡ 40% off Cozy Earth Pajamas with code JUSTAPHASE https://cozyearth.com/products/womens-bamboo-stretch-knit-long-sleeve-pajama-set?variant=41039987114164 [https://cozyearth.com/products/womens-bamboo-stretch-knit-long-sleeve-pajama-set?variant=41039987114164] ➡ Watch our 60-minute workshop to get your hands on over 10 quick but effective ways to combat estrogen dominance in your luteal phase and eliminate PMS for good. 💻https://event.webinarjam.com/register/2/8m6kmfy [https://event.webinarjam.com/register/2/8m6kmfy] You'll learn 3 everyday things that are causing PMS (and what to do instead) ➡ FOND Bone Broth https://fondbonebroth.com/?ref=balancedbeyars&utm_medium=influencer&utm_source=AlainaCross [https://fondbonebroth.com/?ref=balancedbeyars&utm_medium=influencer&utm_source=AlainaCross] (code BALANCEDBEYARS) ➡ Cured Nutrition Salve for Relief https://glnk.io/p996x/alaina-carly-julie [https://glnk.io/p996x/alaina-carly-julie] (code BALANCEDBEYARS) ➡ Herbal Sitz Bath Honeybee hippie https://honeybeehippie.com/?aff=91 [https://honeybeehippie.com/?aff=91] (code BALANCEDBEYARS) ➡ Herbal Sitz Bath Earthley https://earthley.com/products/herbal-soothing-bath [https://earthley.com/products/herbal-soothing-bath] (code BALANCEDBEYARS) ➡ 40oz Brumate Water Bottle https://go.shopmy.us/p-14300310 [https://go.shopmy.us/p-14300310] ➡ Mama Meals Postpartum Food Delivery https://mama-meals.com/?sca_ref=5891481.0lDdmMfE8f [https://mama-meals.com/?sca_ref=5891481.0lDdmMfE8f] (code BALANCEDBEYARS) ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ [https://www.instagram.com/balancedbeyars/] ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now [https://www.balancedbeyars.com/subscribe-now] ➡ Website https://www.balancedbeyars.com/ [https://www.balancedbeyars.com/]

The high protein "trend" is not just a phase over here. We're all about it! From creative hacks like protein-packed smoothies and soups to fun cottage cheese recipes, we’re sharing all the ways to easily increase your daily protein intake. Whether you’re an athlete, a busy mom, or just trying to stabilize your hormones, hitting your protein goals is key for energy, cravings, and overall health. We dive into the benefits of protein for blood sugar balance, muscle mass, and fertility—especially for women dealing with hormonal imbalances or PCOS. Get ready for some laughs, personal stories, and lots of practical tips you can start using today. 🎁 Get 10% off our fav JUST INGREDIENTS protein powders, pre-workout, skincare, and so much more with code JUSTAPHASE at JustIngredients.us EPISODE RESOURCES ➡ FREE DOWNLOAD: 20 ways to add more protein into your diet https://www.balancedbeyars.com/pl/2147638675 [https://www.balancedbeyars.com/pl/2147638675] ➡ Tahini Brownie Recipe https://www.instagram.com/reel/DDXjBtGvD_x/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== [https://www.instagram.com/reel/DDXjBtGvD_x/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==] ➡ Greek Yogurt Bagels Recipe https://www.instagram.com/p/DFYIARcvzlB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== [https://www.instagram.com/p/DFYIARcvzlB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==] ➡ Sheet Pan Cottage Cheese Recipe https://www.instagram.com/reel/DAjTNNdvx4m/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== [https://www.instagram.com/reel/DAjTNNdvx4m/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==] ➡ Bone Broth Hot Chocolate Recipe https://www.instagram.com/reel/CnCp_d0O8tO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== [https://www.instagram.com/reel/CnCp_d0O8tO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==] ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ [https://www.instagram.com/balancedbeyars/] ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now [https://www.balancedbeyars.com/subscribe-now] ➡ Website https://www.balancedbeyars.com [https://www.balancedbeyars.com/]

This week, Carly and Julie are taking over while Alaina is out—so expect a mix of chaos, real talk, and some weird tangents (like an unhinged debate on how to pronounce bidet 😂). But most importantly, we’re breaking down must-have products for postpartum healing and recovery. From the best nursing bras to the one thing no one tells you about postpartum poop (yes, we went there), we’ve got you covered. Whether you're about to have a baby, supporting a new mom, or just curious about what actually helps during postpartum, this episode is packed with real, tested recommendations. Brought to you by... 🎁 BRANCH BASICS - Get 15% off our favorite nontoxic cleaning starter kit with code JUSTAPHASE at BranchBasics.com/JustAPhase 🎁 JUST INGREDIENTS - Get 10% off our favorite protein powders, pre-workout, skincare, and so much more with code JUSTAPHASE at JustIngredients.us TOPICS COVERED ➡ Why Julie threw in the towel and fled to Florida for sunshine ➡ Postpartum healing must-haves like... * The best disposable and organic postpartum underwear * Nursing bras that are comfy enough to sleep in * Nipple butter and silverette cups for sore nipples * Sitz bath spray vs. full baths—what’s actually worth it * The lifesaving ice packs for down there 🚨 * The real deal on postpartum poop + stool softening hacks EPISODE RESOURCES ➡ Download POSTPARTUM RECOVERY ESSENTIALS LIST for FREE here https://www.balancedbeyars.com/pl/2148648896 [https://www.balancedbeyars.com/pl/2148648896] ➡ Shelley Rahmin's FREE Post Partum Recovery eBook (to help with first poop after birth) https://drive.google.com/file/d/1ZhIPRCJCA8v25rLtQgDLuQpDTR3UV0K2/view [https://drive.google.com/file/d/1ZhIPRCJCA8v25rLtQgDLuQpDTR3UV0K2/view] ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ [https://www.instagram.com/balancedbeyars/] ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now [https://www.balancedbeyars.com/subscribe-now] ➡ Website https://www.balancedbeyars.com/ [https://www.balancedbeyars.com/]

In this episode, we're diving into all of the must have items that we put (or wish we put) on our baby registries. We've got personal faves and lifesavers for sleep sacks, chic square diaper bags, a must-have air purifier for the nursery and so much more. Tune in for our honest reviews and a sneak peek into our evolving podcast setup. Trust us; you need these items on your baby registry! EPISODE RESOURCES 🎁 Enjoy 40% OFF your CozyEarth.com order with code JUSTAPHASE ➡ [https://docs.google.com/document/d/1AsgvNFMuMTcOQNUprV63ykRueEp8yQBKTG3SV0sL72Y/edit?usp=sharing] We linked all of the registry items here! https://docs.google.com/document/d/1AsgvNFMuMTcOQNUprV63ykRueEp8yQBKTG3SV0sL72Y/edit?usp=sharing [https://docs.google.com/document/d/1AsgvNFMuMTcOQNUprV63ykRueEp8yQBKTG3SV0sL72Y/edit?usp=sharing] ➡ [https://docs.google.com/document/d/1AsgvNFMuMTcOQNUprV63ykRueEp8yQBKTG3SV0sL72Y/edit?usp=sharing] Speak Start Network https://www.speakstart.net/ [https://www.speakstart.net/] TOPICS COVERED ➡ Dealing with Recording Challenges ➡ Favorite Baby Registry Items ➡ Guna Muna Sleep Sacks Review ➡ Coterie Diapers and Wipes ➡ Busywood Floor Bed ➡ Fawn Square Diaper Bag ➡ Austin Baby Co. Bento and Lunch Bag Set ➡ Elk and Friends Toddler Cups ➡ Air Doctor for Better Air Quality ➡ Julie’s Baby Registry Wishlist ➡ Skipping Soap: A Debate on Cleanliness ➡ Non-Toxic Dinnerware for Kids ➡ Portable Noise Machines: A Must-Have ➡ The Baby Bjorn Bouncer: A Lifesaver ➡ Bath Filters: A Necessity for Kids ➡Convenience Gadgets for New Parents ➡The TripTrap High Chair: A Game Changer ➡ Love Every Toys: Brain Development for Babies ➡ Glass Bottles and Organic Mattresses ➡ Non-Toxic Playmats: Safe and Practical ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ [https://www.instagram.com/balancedbeyars/] ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now [https://www.balancedbeyars.com/subscribe-now] ➡ Website https://www.balancedbeyars.com [https://www.balancedbeyars.com/]