S2 Ep8: So You Want To Be a Fitness Girlie? Pt1

S2 Ep9: Resilience Not Resistance

Today Laney is Finally back to chat with you about resilience. Something she has been focusing on a lot recently and would love for you to sit down, take a listen, and ask yourself "How can I be more resilient?"

S2 Ep8: So You Want To Be a Fitness Girlie? Pt1

Sit down with Laney as she talks about different forms of movement, how they are beneficial, and the impacts of them in the long term. This isn't your typical regurgitation of google facts. This is wellness simplified so it is more attainable to the everyday person.

S2 Ep 7: 19 Things I've Learned at 19 (Was I supposed to do 20?)

Laney sits down to chat with y'all about what she has learned while she was 19. Some things are mental health related, others physical, but all of them are so important. Instagram: @justathought.pod Laney's Personal Page: @Laney.foods Tik Tok: Laney.jeancreates Youtube: Laney Jean

S2 Ep6: All Things Body Image, Running, Mental Health, and More

Today's Episode is a sit down with Laney as she tries a new format on her podcast. rather than talking on one topic, she covers a few topics that she has been thinking on a lot recently. Be sure to follow on socials for more content. Instagram: @justathought.pod Laney's insta: @laney.foods Youtube: Laney Jean Tik Tok: @Laney.jeancreates

S2 Ep 5: Wellness Habits I Actually Use

Hello there! It's been a hot minute, but Laney is back today to chat with you about all the habits/wellness items she uses in her day to day life along with the trends that she does not partake in.