Just Between Friends

004: Knowing Yourself To Live In Integrity With Yourself

49 min · 20. apr. 2022
episode 004: Knowing Yourself To Live In Integrity With Yourself cover

Beskrivelse

In this episode Jess & Brynn discuss how knowing who you are is essential to making decisions that are in alignment with your highest self. The two questions each of us needs to be asking ourselves is: 1. What do I want? 2. Does my behavior fit? Knowing these questions is one thing, but living them out is a whole other task. Will you make the right choices for yourself even when it's hard for others? The Rachel Hollis podcast episode referenced multiple times can be found here: https://podcasts.apple.com/us/podcast/267-the-neuroscience-secrets-to-happiness-with-dr-amen/id1245763628?i=1000555558597

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episode 001: How our internal identities shape what we do and who we become cover

001: How our internal identities shape what we do and who we become

Rarely do we question our identities, because those are things we know for sure about ourselves. Are you a night owl or an early bird? Are you a wino or microbrew connoisseur? Do you consider yourself a health nut, a yogi or crossfitter? Are you a beach bum or a snow bunny? Maybe you’re hot-headed or cool as a cucumber. Many of our identities have been given to us, passed down from our parents and picked up from friends along the way. Rarely do we question these identities because we've been taught that knowing who we are is one of the most important things you know who.  But what happens when your identities are holding you back from positive change? That's what we're diving into in this first episode along with welcoming you to whatever this podcast turns out to be. We're tackling how to make real, lasting changes in your life and it starts with your identities. Listen in and please also share your thoughts with us by leaving us a voice memo https://anchor.fm/brynn-drexler/message. We could choose to share your feedback in an upcoming episode!

7. apr. 20221 h 0 min