Just for the Health of it

Today with speak with Pixie Turner about processing and understanding our emotions and relationship with food! We look at her non-diet approach to eating!

Translating nutrition science into words we understand! How to create sustainably healthy habits through listening to your body!!

Often we don't prioritize our health until something inside us physically, emotionally, and mentally becomes intolerable. Today we are going to hear from Dr. Cutler on her personal health journey and her road to healing through food.

Ever wonder why oil and vinegar just go so well together? Or why your doctor says here is your iron supplement, make sure you take with Vitamin C? Well listen up to find out more!

How food has a role in mood, anxiety, energy, mental fatigue and gut health.