Ep. 137 - Numbers Never Lie

Ep. 140 - Life is Messy, Be Brave

Heal the past, create the present, and build the future.    On this week's episode, Licensed Clinical Psychologist Dr. Kate Truitt, joins the podcast for an episode on navigating through stress, trauma, and betrayal. Listen as they talk through lifelong issues as a result of complex childhoods, avoiding Prolonged Grief Disorder, and giving yourself permission to "feel the feels".    This episode is a reminder that it's hard to rise up and see the lesson when you're in the situation, but one day you will and when you do - give it a purpose.    To learn more about Just Go F Yourself visit www.justgofyourself.com [http://www.justgofyourself.com/].

Ep. 139 - BFT: Big Effing Trauma PT. 2

On this week’s episode, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances.  This episode is a reminder that your body has a message for you. Listen to what it is saying. To learn more about Just Go F Yourself visit www.justgofyourself.com [http://www.justgofyourself.com/].

Ep. 138 BFT: Big Effing Trauma (PT. 1)

On this week’s episode, Lisa's friend, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances.  This episode is a reminder that your body has a message for you. Listen to what it is saying. To learn more about Just Go F Yourself visit www.justgofyourself.com [http://www.justgofyourself.com/].

Ep. 137 - Numbers Never Lie

The proof is in the numbers.  On this week’s episode, Sound Healer Susan Shanti, returns to the podcast to talk numerology and taking your peace to a whole new level. Listen as they talk about the importance of knowing your own energy so you don’t go beyond your limits or take on other people’s.  This episode is a reminder that all it takes is one decision to change everything energetically. Choose wisely. To learn more about Just Go F Yourself visit www.justgofyourself.com [http://www.justgofyourself.com/].

Ep - 136 - Pressure Produces Diamonds

Internal boundaries are just as important as external boundaries. Be fierce about what you do, what you believe, and what you're willing to accept.   On this week's episode, Certified Hypnotherapist and Life Coach Ricca Jade Riojas, joins the podcast for an episode on harnessing your inner power and embracing a brighter future. Listen as they talk about using hypnotherapy to understand how the things we've gone through have shaped us, taking control of your trauma, and how paramount forgiveness is to moving on.    This episode is a reminder that you can't upgrade your system by doing the same things you've always done. Don't be imprisoned by feelings in your body - take charge of them.   To learn more about the Just Go F Yourself podcast visit www.justgofyourself.com [https://www.justgofyourself.com].