You become what you're surrounded by

Buy into YOUR dreams, not theirs

These business models are selling hopes & dreams and they are all over the internet. Depending on what state of mind you're in.. you might not see through it right away. There's nothing I hate more than seeing people fall into an energy sucking trap lol - I know there are some businesses out there with good intentions that actually provide value, but I feel like a lot of these "I made *insert tens of thousands of dollars* a month and you can too" are really just feeding off your energy. When you invest in THEM, you're making THEIR 20k a month dream real.. In this episode, I talk all about the business of selling dreams, why engaging with them keeps you stuck and how to protect your peace (and wallet) 💡 Topics Covered: ✨ Success story business models ✨ The vulnerability of people who fall into these traps ✨ The heaviness with being engaged with these coaches ✨ How to protect your energy (and wallet) ✨ How to build real success that fulfills you on a soul level

You become what you're surrounded by

I've learned through my own experience that our environment can make or break us. If you aren't deeply rooted and grounded in who you are, you are easily susceptible to adapting to whatever environment is around you. I'm sure you can see how this can help you, or harm you, depending on what you have going on around you. In this episode, I talk about accountability and how our environment and systems in place shape us - our dreams, goals and missions. 💡 Topics Covered: ✨ Having an environment that doesn't support you ✨ How you don't have to do everything alone ✨ Hyper independence and balancing the scales ✨ Signs your accountability system isn't working ✨ Inspiration for creating your own accountability system If you’ve ever thought your environment is "not that deep" you might rethink that after considering this conversation.

Your 'normal' is someone else's miracle

When you start observing others and yourself you might notice the way we constantly downplay our gifts simply because they feel too easy. We think that in order for something to be valuable, it has to be hard, dramatic or externally validated. But what if your “normal” is someone else’s miracle? What if the thing you do without trying is exactly what you’re here to share? In this episode, I’m giving you a loving call-out to stop sleeping on yourself and start recognizing the brilliance that’s been right in front of you the whole time. 💡 Topics Covered: ✨ Why we overlook our natural gifts ✨ How we’ve been conditioned to only value struggle ✨ 5 ways to reconnect to your brilliance and own it fully ✨ Real-life examples that prove your “baseline” is powerful ✨ Why you need to stop waiting until it feels like enough If you’ve ever thought “this isn’t a big deal” about something you do effortlessly... This episode will change how you see yourself and your path forward.

You're doing the work... so why don't you feel better?

There's something that I've experienced many times and I like to call it a personal development, self-help TRAP! We can get so lost in the concept and idea of needing to always be improving and "living our best life"... but what happens when doing the "work" is actually preventing you from LIVING?! You get stuck. And it feels awful because you're reading all the books & doing all the things you're shown by society that are the way out of whatever circumstance you are currently in, that you don't want to be in.. otherwise you wouldn't be looking to help yourself. It's a loop and cycle that I am here today to help you break out of. 💡 Topics Covered: ✨ What the self-help / personal development trap is ✨ Why this cycle happens ✨ 5 ways to break free from the cycle.. FOR GOOD! If you feel like you're doing all the things and still not seeing any differences in your world - this may be exactly what you need to hear. Learn to dance and shift your mindset with me: www.slowgrooves.com [www.slowgrooves.com]

Shuffling changed my life: my 7-year story

From learning in my bedroom to navigating relationships that held me back from it... this is my 7-year journey with shuffling, self growth, and finding my way back to what I love ☺️ Seven years ago, I discovered shuffling. What started as a fun hobby turned into a transformative journey of self-discovery, resilience, and growth. In this episode, I take you through my 7-year shuffle story - the highs, the lows, and everything in between. 💡 What You’ll Hear in This Episode: ✨ How I discovered shuffling in 2018 & what drew me in ✨ The phases of my shuffle journey—obsession, breakthrough, struggle, comeback & beyond ✨ How dance helped me heal, evolve, and build confidence ✨ Lessons I’ve learned over the years & advice for shufflers at any stage Whether you’re a dancer or just someone navigating life’s ups and downs, this episode is for you!