Renew

BingeWorthy?

Kay & Jay are back this week to recap the last two weeks and also what they are currently working on. Kay gives her weekly self-care regimen and the affirmation of the week. Jay discuss his journey in comedy and how a recent comedy show sparked his creativity. Positive energy can be spread just as easy as negative energy and they discuss the reasons this is important and how it effects each of us daily. Be the light in the dark. Keep Goin when the Going gets tough and join the KEEP GOIN FAMILY for your motivation, laughs and push through the week. Now posting weekly on Mondays.

It's Natural

Kay & Jay are speaking on how adapting is vital to success and survival and how to focus on yourself. Kay traveled for her niece 13th birthday. They drop the links so that they can engage and be more interactive with listeners so we can all Keep Goin.

Finding Time

Kay and Jay talk about the importance of time management. They deep dive into the purpose of choices and why we need to make the right ones. Kay's weekly self-care regimen is just as rejuvenating as Jays Florida vacation recap. Kay shouts out her niece turning the BIG 13.

Renew

Kay and Jay talk about traveling and when to do so. They discuss opening windows of opportunities and how to know when something isn't quite your niche. Motivational conversation and empowering topics every week. Click to tune in.

Selfless and Selfish.

Kay and Jay go over what it means to be selfless and how sometimes self care can be considered selfish. They introduce their Youtube channel and how you guys can keep up with them throughout the week. Kay goes over the affirmation of the week and the self care weekly calendar. Positive and pushing motivation as they build the KGU FAMILY. Click play to join them.