03-11-24 Today's Workout

THE PLYO-BOX

One step up at a time.

SLAM BALL

A relative of the "medicine ball", this tool can take a beating.

Test Audio from Garage Band - Sorry for Wasting your Time

Sorry for wasting your time with this one. I am having connection issues between GarageBand, where I record and edit audio, and Spotify and then to Apple Podcasts. Hopefully, I'll figure this out soon.

03-11-24 Today's Workout

Just thought I would bore you with what I am doing today. Hoping to get this done by 5:30am.

I GOTTA WEDDING TO GO TO

A live recording of a garage workout while discussing the topic at hand.