Richard Jefferson — from making the shots to calling the shots

Richard Jefferson — from making the shots to calling the shots

In this episode of the CoreViva Know Your Body Podcast, Dr. A. Alexander, CEO & Co-founder of CoreViva, and Dr. Vincent Bennett sit down with NBA champion, Olympic medalist, entrepreneur, and ESPN broadcaster Richard Jefferson for an insightful conversation about elite performance, reinvention, health, and what it takes to sustain excellence long after professional sports. Richard reflects on his journey from a basketball-obsessed kid in Arizona to an NBA career spanning 17 seasons, during which he competed alongside some of the greatest players in history, including Jason Kidd, Tim Duncan, Kobe Bryant, LeBron James, and Steph Curry. He shares the mindset, discipline, and “irrational confidence” required to perform at the highest level, while opening up about the pressure, preparation, and recovery routines that shaped his longevity on and off the court. Together, they dive into: • What it really takes to make it to the NBA and sustain a long career • The mindset behind high performance, discipline, and resilience • Lessons learned from competing alongside Kobe Bryant, LeBron James, Tim Duncan, and other NBA legends • The physical and mental demands of elite athletics, recovery, sleep, injury prevention, and aging • Why teamwork, humility, and preparation matter both in sports and leadership • The transition from NBA player to broadcaster, entrepreneur, and business owner • Why being “elite” is about becoming the best version of yourself, not comparing yourself to others Richard also shares why he chose to get a CoreViva whole-body MRI scan and how the experience gave him clarity, reassurance, and personalized insights into long-term performance, recovery, and aging. From understanding joint health and inflammation to getting real-time physician guidance on prevention, he explains why proactive healthcare matters even for elite athletes. “You’re not looking for answers to questions. You’re looking to make sure there aren’t questions.” This episode is a powerful reminder that high performance doesn’t end when competition does. Whether in sports, business, or everyday life, understanding your body and investing in long-term health is one of the greatest advantages you can give yourself.

Julie Stapleton - from Dallas Cowboys Cheerleader to First Lady of Newport Beach

In this episode of the CoreViva Know Your Body Podcast, Dr. A. Alexander, CEO & Co-founder of CoreViva, sits down with former first lady of Newport Beach Julie Stapleton for a candid conversation about performance, reinvention, women’s health, and life in the public eye. Julie shares her journey from growing up in the Bay Area to becoming a Dallas Cowboys Cheerleader, including the intense audition process, the physical demands of performing at the highest level, injuries, body image pressures, and what life behind the scenes was really like before social media transformed the industry. Together, they dive into: -The reality of life as a Dallas Cowboys Cheerleader -Injury, aging, and the long-term impact performance can have on the body -How social media changed identity, branding, and opportunity for women in entertainment and sports -Julie’s transition into medical device sales, Pilates, and her passion for anatomy and movement -Life in Newport Beach and navigating the public spotlight alongside husband Joe Stapleton -Why understanding your body becomes more important with age -Julie also shares why she was drawn to the CoreViva whole-body MRI experience and her longstanding fascination with health, anatomy, and proactive wellness.

David Meltzer — from big shot to bankrupt, and back again

In this episode of the CoreViva Know Your Body Podcast, Dr. A. Alexander, CEO & Co-founder of CoreViva, sits down with businessman, inspirational speaker, and bestselling author David Meltzer to explore the journey from massive success to total loss to redemption, and the mindset shift that changed everything. David built his career as CEO of the legendary Leigh Steinberg Sports Agency, the firm that inspired the film Jerry Maguire. David shares how after losing over $100 million and going bankrupt, failure became the foundation for his purpose: empowering over a billion people to be happy. Together, they dive into: * What success really means, and why money alone doesn’t create happiness * The lessons learned from losing everything and rebuilding with intention * How daily behaviors shape long-term outcomes in both life and health * The importance of humility, gratitude, and surrounding yourself with the right people * Why “don’t be afraid of knowing” applies to both business and your health David also shares why he chose to get a CoreViva whole-body MRI scan, and how the experience exceeded expectations, from concierge-level care to real-time insights that provide true peace of mind. “You get as many wishes as you want when you’re healthy. If you’re not, you get 1.” This conversation is a powerful reminder that health, mindset, and awareness are deeply connected and that the smallest daily decisions can compound into life-changing outcomes.

Moe Jeudy-Lamour — from retail to Ted Lasso goalie

In this episode of Know Your Body the Podcast, Dr. A. Alexander, CEO & Co-founder of CoreViva, sits down with Canadian actor Moe Jeudy-Lamour, best known for his role as the goalie Zoreaux in Ted Lasso, to explore the journey from uncertainty to opportunity, and how mindset, discipline, and creativity shape both career and health. From working at Best Buy in Montreal to landing a breakout role on a global hit show, Moe shares how taking risks, staying prepared, and embracing the unexpected changed the trajectory of his life. Together, they dive into: • Why success often comes from being ready when opportunity appears • The importance of mindset, resilience, and staying consistent • How creative play, memorization, and constant learning keep the brain sharp • The connection between mental fitness, performance, and longevity • How CoreViva’s whole-body MRI provides insight, early detection, and peace of mind This conversation highlights the power of preparation, perspective, and proactive health, and that knowing your body can change everything.

Koya Webb — from fitness model to wellness coach

In this episode of the CoreViva Know Your Body Podcast, Dr. A. Alexander, CEO & Co-founder of CoreViva, sits down with holistic wellbeing expert Koya Webb to explore the powerful connection between mind, body, and longevity. From overcoming a career-changing injury to building a global wellness movement, Koya shares how breathwork, mindfulness, and intentional living transformed her health and how those same principles can help you live longer, healthier, and more aligned. Together, they dive into: * How stress, mindset, and emotional health impact physical health * The science behind spirituality and healing * Why “rituals” (not routines) are the key to lasting wellness * The role of community, purpose, and balance in longevity * How CoreViva’s whole-body MRI empowers proactive health decisions “You can feel something isn’t right, but when you see it, it changes everything.” This conversation is a powerful reminder that health isn’t just physical; it’s holistic. Know Your Body.