I Am What I Eat | Kokoro Health & Fitness Podcast #8

Health Food Is NOT More Expensive | Kokoro Health & Fitness Podcast #9

Today I will teach you that Health Food Is NOT More Expensive. And I will share money-saving tips with you, that my wife and I use every week to eat better for less. #kokorohealthandfitness #eatbetterforless #moneysavingtips Social & Website Website: https://www.kokorohealthandfitness.com [https://www.kokorohealthandfitness.com] Blog: https://kokorohealthandfitness.com/blog/ [https://kokorohealthandfitness.com/blog/] Instagram: https://www.instagram.com/kokorohealthandfitness/ [https://www.instagram.com/kokorohealthandfitness/] Facebook: https://www.facebook.com/KokoroHealthandFitness/ [https://www.facebook.com/KokoroHealthandFitness/] This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

I Am What I Eat | Kokoro Health & Fitness Podcast #8

I Am What I Eat could not be a more true statement. Your body is a direct reflection of what you consume. Eating with specificity and purpose is the foundation for health, happiness, and longevity. Today I will talk about eating for the body, mind, and spirit and why what you eat is an important part of life that you need to be mindful of. #kokorohealthandfitness #intuitiveeating #healthychoices Social & Website Website: https://www.kokorohealthandfitness.com [https://www.kokorohealthandfitness.com] Blog: https://kokorohealthandfitness.com/blog/ [https://kokorohealthandfitness.com/blog/] Instagram: https://www.instagram.com/kokorohealthandfitness/ [https://www.instagram.com/kokorohealthandfitness/] Facebook: https://www.facebook.com/KokoroHealthandFitness/ [https://www.facebook.com/KokoroHealthandFitness/] Links Hardvard.edu https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower [https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower] This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

Tools to Improve Your Health & Fitness in 2023 | Kokoro Health & Fitness Podcast #7

Today’s topic is Tools to Improve Your Health and Fitness in 2023. I will share with you some of the tools and resources that we personally value and utilize to improve our Health and Fitness. #kokorohealthandfitness #personaldevelopment #newyear2023 Social & Website Website: https://www.kokorohealthandfitness.com [https://www.kokorohealthandfitness.com] Blog: https://kokorohealthandfitness.com/blog/ [https://kokorohealthandfitness.com/blog/] Instagram: https://www.instagram.com/kokorohealthandfitness/ [https://www.instagram.com/kokorohealthandfitness/] Facebook: https://www.facebook.com/KokoroHealthandFitness/ [https://www.facebook.com/KokoroHealthandFitness/] This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

How Self-Discipline Beats Motivation | Kokoro Health & Fitness Podcast #6

Today’s topic will prepare for the New Year. This is a reminder that consistency and self-discipline will beat motivation every single time. I will discuss what motivation is, some ways to generate motivation, what self-discipline is, and why consistency demands self-discipline, not motivation. #kokorohealthandfitness #selfdiscipline #motivation Social & Website Website: https://www.kokorohealthandfitness.com [https://www.kokorohealthandfitness.com] Blog: https://kokorohealthandfitness.com/blog/ [https://kokorohealthandfitness.com/blog/] Instagram: https://www.instagram.com/kokorohealthandfitness/ [https://www.instagram.com/kokorohealthandfitness/] Facebook: https://www.facebook.com/KokoroHealthandFitness/ [https://www.facebook.com/KokoroHealthandFitness/] This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

What to Look For In Health Food Nutrition Labels | Kokoro Health & Fitness Podcast #5

Today’s topic is What to look for in Health Food Nutrition Labels. I will cover some misdirections done by the food industry, the first areas to read on the nutrition label, some key ingredients to avoid, and provide you with a no-nonsense approach to picking healthier food. #kokorohealthandfitness #nutritionfacts #ingredientsmatter Social & Website Website: https://www.kokorohealthandfitness.com [https://www.kokorohealthandfitness.com] Blog: https://kokorohealthandfitness.com/blog/ [https://kokorohealthandfitness.com/blog/] Instagram: https://www.instagram.com/kokorohealthandfitness/ [https://www.instagram.com/kokorohealthandfitness/] Facebook: https://www.facebook.com/KokoroHealthandFitness/ [https://www.facebook.com/KokoroHealthandFitness/] Articles Toxic Food https://oversight.house.gov/sites/democrats.oversight.house.gov/files/2021-02-04%20ECP%20Baby%20Food%20Staff%20Report.pdf Omega 6 Oils https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963/] Carrageenan and their Health Implications https://pubmed.ncbi.nlm.nih.gov/34146449/ [https://pubmed.ncbi.nlm.nih.gov/34146449/] Maltodextrin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6409436/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6409436/] Food Additive Guar Gum https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8180737/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8180737/] This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.