#176: What dieting is REALLY doing to you

#177: 10 people that will never achieve their fitness goals

There are certain people that will never achieve their fitness goals... Not because they don't have the right program, not because they don't know what to eat, not because God forgot about them, but simply because they keep entertaining the very things that are keeping them stuck! Today we are getting REAL, we are revealing some of the identities that the enemy has placed on you that maybe you are tapping into??? your toes may hurt, you may get madddd at me but I'm sharing all of this with love for you!  these are also identities that are NOT who God says you are and you have a choice!!! Here is the link to join my free laced with grace community! You will receive an email right away with details on how to join and this also gives you access to the weekly newsletters and recipes & all the resources plus the weekly podcasts I publish for the laced with grace pod  if you don’t see an email right away please check all other folders & promotional and spam folder! It may be in there too! CLICK HERE [https://view.flodesk.com/pages/6200776360ada4164ea71013] Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE [https://www.trainerize.me/profile/lacedwithgrace/?planGUID=105a050579684349bcb7553e95ebd3a6]

#176: What dieting is REALLY doing to you

Many women think they are failing because they aren't dieting all year round, when in reality being in a maintenance mode would actually benefit them so much more and allows long term success! Today we are gonna chat deficits, maintenance, and the myths that come along with both and what is actually happening to your body when in a deficit for too LONG! Here is the link to join my free laced with grace community! You will receive an email right away with details on how to join and this also gives you access to the weekly newsletters and recipes & all the resources plus the weekly podcasts I publish for the laced with grace pod  if you don’t see an email right away please check all other folders & promotional and spam folder! It may be in there too! CLICK HERE [https://view.flodesk.com/pages/6200776360ada4164ea71013] Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE [https://www.trainerize.me/profile/lacedwithgrace/?planGUID=105a050579684349bcb7553e95ebd3a6]

#175: 5 lies the enemy tries to utilize in summertime

What if summer isn't actually your problem? What if the enemy is again selling a lie to you and you're sitting there BUYING IT! Not today, ha. Today we reveal those lies in this episode, and I get a bit of a fire under your tush to squash it asap!  Link to free LWG community: CLICK HERE [https://view.flodesk.com/pages/6200776360ada4164ea71013] Link to APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE [https://www.trainerize.me/profile/lacedwithgrace/?planGUID=105a050579684349bcb7553e95ebd3a6]

#174: Called to the Cross, not Comfort

While culture is pursuing comfort we need to remember conviction. The enemy loves a comfortable Christian. What if the biggest thing holding you back isn’t a lack of knowledge, motivation, or opportunity… but your addiction to comfort? We live in a world that tells us: * Take the easy route. * Avoid discomfort. * Follow your feelings. * Do what makes you happy. * Cut out anything that feels hard. The problem? Jesus never called us to comfort. He called us to obedience. Culture says: “Protect your comfort.” Christ says: “Pick up your cross.” Scripture: Luke 9:23 Link to free LWG community: CLICK HERE [https://view.flodesk.com/pages/6200776360ada4164ea71013] Link to APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE [https://www.trainerize.me/profile/lacedwithgrace/?planGUID=105a050579684349bcb7553e95ebd3a6]

#173: claiming the attitude of Jesus

Lots of us state that we are striving towards becoming like Jesus each day but do we actually take on His same attitude with our daily day to day? I know after I deeper dove into this that it's definitely something I struggle with personally, and I'm sure after this episode you'll realize how much growth you still have to do in this area too! :)  Link to free LWG community: CLICK HERE [https://view.flodesk.com/pages/6200776360ada4164ea71013] Link to APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE [https://www.trainerize.me/profile/lacedwithgrace/?planGUID=105a050579684349bcb7553e95ebd3a6]