S2 EP6 - Dealing With Stress And How To Manage OverThinking

S2 EP 8 - The Season Finale

And That's a wrap! We’re finishing up Season 2 with a Q&A finale! You sent in the questions, and we’re answering all. We’ve loved every minute of this season, and thank you to all our listeners for being part of the journey!  Although it's goodbye for now it's not goodbye for long as we will soon be back in your ear canals with season 3.

"S2 EP7 - Let's Get Down To Business

This week on Ladies Who Lift, we’re sharing the story of how we built our business from the ground up and grew it to what it is today. From the exhilarating highs to the challenging lows, we’re giving you an honest look at what being a business owner is really like. Whether you’re an aspiring entrepreneur or just curious about the behind-the-scenes of our journey, this episode is packedwith real talk and inspiration.

S2 EP6 - Dealing With Stress And How To Manage OverThinking

Stress? Overthinking? Yep, we've all been there! This week on Ladies Who Lift, we’re diving deep into what it means to handle stress and how to manage overthinking. So grab your headphones, take a deep breath, and let’s deal with this together!

S2 EP5 – Mythbusters: Busting The Biggest Fitness Myths

Guys, it’s time to set the record straight! In this episode of Ladies Who Lift, we’re tackling some of the most common (and craziest) fitness myths. Social media can make navigating your fitness journey difficult. So much information is thrown at you that it's hard to know what to believe or not, and trust us, we have fallen victim to some of these, too. We are debunking things like shocking your muscles, waist trainers, and even the trend of butt injections to help you avoid fitness fads that can hold you back. Whether you're new to fitness or already on your journey, this episode is packed with myth-busting goodness enjoy!

S2 EP4 - Help I'm Stuck In A Training Plateau How Do I Get Out?

Are you feeling stuck in your fitness routine?  This week’s episode is all about breaking free from a training plateau!  We’re talking about setting short realistic goals that get you to where you want to be—because who wants to work hard and see zero results?  If you feel like your progress has hit a standstill, we’ve got you covered. Hit play and let’s break through that plateau together.