New Year, New You?!

Surviving the Texas Freeze

The Texas winter storm made national news with millions of people being left without food, water, and electricity in below-freezing temperatures. Here's my experience of surviving the Texas freeze aka Winter Store Uri. There are still thousands of people recovering from this storm and if you are able to help, please check out the links down below for ways to support Texas: https://twitter.com/ahylaina/status/1361743124402294785?s=10 https://docs.google.com/spreadsheets/d/1zfxyrn9FsgidwFb5t52IC4trkCm8eI6WKOPaW5YPAu4/htmlview Follow along on all social media platforms : @LazyGirlHealthyWorld

New Year, New You?!

Welcome to Lazy Girl Healthy World! Your go-to source for simplified health and wellness. I'm Juanita Inez, a certified health educator, with a passion for helping women become their healthiest selves. With so many of us on the go 24/7--whether with being a student, working full time, or even raising kids, it's very easy for our health to take a back seat in our day to day lives. But I'm here to help! Regardless of what "healthy" means to you, it is important to set goals, make lifestyle changes, and keep a positive attitude! Check out today's episode to find out how! Follow along on all social media platforms @lazygirlhealthyworld