YOU Are Enough

Cold and Flu Season. How to Manage Your Health at Home

cold-and-flu-season-how-to-manage-your-health-at-home [https://support.doctorpodcasting.com/media/k2/items/cache/9fc8eb994ddcb220545443c4cbf5729e_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/9fc8eb994ddcb220545443c4cbf5729e_Generic.jpgAt the first sign of a cold or flu, you don't necessarily need to see a doctor. Viral illnesses are not treated with antibiotics, which is why doctors typically won't prescribe them for a virus. What can you do to feel better? Dr. Peterson shares best practices for self-care when you're feeling under the weather and why locally-grown honey can be a big help.

Help and Healing for Assault and Abuse Victims

help-and-healing-for-assault-and-abuse-victims [https://support.doctorpodcasting.com/media/k2/items/cache/fdaef5cc454da2f8b57faebbdf9b3531_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/fdaef5cc454da2f8b57faebbdf9b3531_Generic.jpgJessica Clayton, a Assault Response Team Lead and Forensic Nurse at Mitchell County Regional leads a discussion on sexual assault awareness, including how and when to get help, and ways to heal.

Healthy Eating For Families

healthy-eating-for-families [https://support.doctorpodcasting.com/media/k2/items/cache/dfe0916771eee167a28020c9d4d89aae_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/dfe0916771eee167a28020c9d4d89aae_Generic.jpgThe do and don'ts of healthy eating for you and your family. How do you make healthy choices? If you have children, what's best for them? If you have a picky eater you're trying to feed, Lisa has some ideas to share with you. And in this age of COVID-19, is there a best-defense diet?

YOU Are Enough

you-are-enough [https://support.doctorpodcasting.com/media/k2/items/cache/a35ad72eeeff2ced04c189f1ebf7b417_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/a35ad72eeeff2ced04c189f1ebf7b417_Generic.jpgSuicide is an important problem among older adults, and the pandemic has the potential to increase suicide rates due to isolation and lack of access to mental health services. Suicide rates are particularly high among older men, with men ages 85 and older having the highest rate of any group in the Unites States. This podcast will help you assess your mental health and the health of those around you, especially older adults. Learn the steps to help someone in emotional pain and what you can do to support those in need.