Let's Get The Skinny on Intuitive Living

From Control to Calm: Naomi’s 10/10 Journey to Ease, Confidence & a Lighter Body

Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening for real hunger, and choosing presence (even while traveling and working under pressure) shifted everything—body and life. You’ll hear how she released nearly 20 kilos without white-knuckling, built secure boundaries (with food and people), and found the peace she always hoped thinness would bring. If you’re ready to feel light, free, and at home in your body, this episode is your invitation to start your 10/10 journey today --> kikiathanas.com. [https://www.kikiathanas.com/] Already did a 10/10 Group and want to go deeper—like Naomi did? Email Kiki at kiki@mebykiki.com to explore 1:1 and advanced support options.

Rewriting the Rules: Steph Gee on Food, Mental Health & the Art of Slowing Down

In this episode, Kiki sits down with Steph Gee [https://www.instagram.com/stephgeebeauty/] — beauty entrepreneur and co-founder of Gee Beauty — for a raw and heartfelt conversation about her lifelong relationship with food, control, and self-worth. Steph opens up vulnerably about her earliest childhood memories of secret eating, the pressure to perform and stay “on,” and how the 10/10 Method helped her finally reconnect to calm, presence, and self-respect. She shares how learning to sit to eat, create space before meals, and slow her pace has transformed not just her relationship with food, but her leadership, mindset, and sense of self. Steph also reveals her favorite parts of the 10/10 experience — from the unexpected friendships to Kiki’s uncanny ability to name the exact thoughts and patterns so many women secretly struggle with. This is a conversation about pace, presence, and redefining success — in food, business, and life. ✨ Sample Kiki’s 10/10 Method free here [https://www.kikiathanas.com/the1010method]. ✨ Apply to work 1:1 with Kiki here [https://www.kikiathanas.com/coaching]. ✨ Join the next 10/10 Group here [⁠www.kikiathanas.com/1010checkout]. ✨ Past client or alumni? Rejoin the 10/10 Collective here [⁠www.kikiathanas.com/collective⁠] — it’s never too late to start again now.

She Got Even Thinner — Without Trying

When Emily began working with Kiki, she’d already reached her “goal weight” — but food still felt like a battle. She thought she needed more control. Instead, she learned to let go. By releasing pressure, reconnecting to hunger, and choosing calm over control, Emily’s body naturally released even more weight — without effort, tracking, or restriction. In this conversation, she and Kiki unpack what really shifted: emotional regulation, nervous system healing, and learning to trust her body’s wisdom. A story about becoming lighter — in body, mind, and spirit. Ready to experience your own transformation? ✨ Join the next 10/10 Group: https://www.kikiathanas.com/1010checkout [https://www.kikiathanas.com/1010checkout] 💫 Apply to work 1:1 with Kiki (like Emily did): https://www.kikiathanas.com/coaching [https://www.kikiathanas.com/coaching]

“I Tried Everything to Be Thin. Nothing Worked—Until This.”

What happens when you've tried every diet, counted every macro, followed every rule—and nothing works? In this deeply honest and emotional conversation, Kiki sits down with her 1:1 client Maha, who shares her remarkable transformation from food obsession and shame to peace, presence, and freedom. You’ll hear Maha open up about emotional abandonment, binge eating, and the moment she realized the real problem wasn’t food—but her disconnection from herself. Through working together, Maha began to feel hunger without fear, eat without guilt, and finally hear the voice of her body guiding her into alignment. Her story is one of radical surrender, unlearning, and rebuilding from the inside out. ✨ If you’re exhausted by the pendulum swing of restriction and rebellion, and you’re ready for a different kind of guidance—one that reconnects you with your body, your truth, and your time—Kiki’s 1:1 coaching might be exactly what you need. 👉 Apply to work with Kiki privately here: kikiathanas.com/coaching [https://www.kikiathanas.com/coaching] This episode is your reminder: you are not broken, and you don’t need another food rule—you need freedom.

From Overdrive to Ease: Hussa’s Journey from Food Fixation to Full-Spectrum Living

What if you could have everything—the success, the rest, the freedom in your body—and it could actually feel easy? In this powerful episode of Let’s Get the Skinny, I sit down with Hussa Al Hassawi (@hussa.lifeconsultancy) [https://www.instagram.com/hussa.lifeconsultancy/#], life coach, mother, and 10/10 alum, for a raw and radiant conversation about the lies we’ve been sold as women: that to be successful, we must sacrifice; that to be thin, we must suffer; and that to be lovable, we must hustle. Hussa shares her deeply personal experience of finally dropping into her body after a lifetime of emotional eating, people-pleasing, and operating in survival mode. Through the 10/10 Method, she didn’t just release food obsession—she reclaimed her power, pleasure, and the peace she didn’t know she was allowed to have. You’ll hear how slowing down brought her more money, more joy, and the ability to nourish herself in ways she never imagined—without the scale, the guilt, or the chaos. If you’ve ever felt like you’re doing everything “right” but still feel stuck in your body, your hunger, or your life—this episode is your invitation to pause, feel, and choose a new way forward. 🌀 Ready to release excess weight and find freedom in your body and food? Join the next 10/10 Group and start living light—inside and out. Apply now at kikiathanas.com [https://kikiathanas.com] 💫