Episode 10: Let's Move Forward Together: Mental Health Awareness Month

Episode 10: Let's Move Forward Together: Mental Health Awareness Month

It is Mental Health Awareness Month and Ben's talks about mental health and reaching out.

Let's Move Forward Together: Episode 9" Embrace the Detours

Not everything goes the way we plan. Whether it is a failed goal, or a missed workout, or just a detour in the road, embrace it and don't let it derail you completely. Embrace the detours.

Let's Move Forward Together: Episode 8: Facing Your Fears

Ben gets on the treadmill and talks about the fear you can get from big goals, or even the fear of going to the gym for the first time.

Let's Move Forward Together: Episode 7 Your Next Goal

Ben talks about achieving your goals and strategies to ensure that you don't stop there.

Let's Move Forward Together: Episode 6: Showing Up

In this video, Ben talks about the struggles he has with consistency and how he uses the simple mantra to show up. Showing up is sometimes the most difficult part.