How to Navigate Burnout ft. Enneagram Coach and Author Abbey Howe

How to Navigate Burnout ft. Enneagram Coach and Author Abbey Howe

Send us Fan Mail [https://www.buzzsprout.com/2462397/fan_mail/new] This week on Let’s Type About It, I’m joined by Enneagram coach and author Abbey Howe for a conversation all about burnout through the lens of the Enneagram.  Whether you’re running on empty, trying to reconnect with yourself, or just wondering why rest feels so hard, this conversation will help you better understand what burnout can look like for you — and what healing might actually require.  Let’s type about it. 💛 Instagram: https://www.instagram.com/letstypeaboutit/ [https://www.instagram.com/letstypeaboutit/] Interested in booking a session or sponsoring a future episode? https://sites.google.com/view/letstypeaboutit/home [https://sites.google.com/view/letstypeaboutit/home] Get a copy of her new book here: https://amzn.to/4vfMP04 [https://amzn.to/4vfMP04] Support the show [https://www.buzzsprout.com/2462397/support]

How each Type handles Grief

Send us Fan Mail [https://www.buzzsprout.com/2462397/fan_mail/new] Grief doesn’t follow a straight line, and neither do we. In this episode, we explore how each Enneagram type experiences grief in their own unique way. From the Type 1’s inner critic trying to “do grief right,” to the Type 7’s urge to outrun the heaviness, to the Type 2’s instinct to care for everyone else while quietly unraveling—grief reveals the patterns we lean on when life feels too big to hold. We talk about what grief looks like when it’s expressed, when it’s avoided, and when it’s silently carried. You’ll hear how different types process loss, what they need most in those moments, and how understanding your Enneagram type can bring more compassion to your healing journey. Let’s type about it. 💛 Instagram: https://www.instagram.com/letstypeaboutit/ [https://www.instagram.com/letstypeaboutit/] Interested in booking a session or sponsoring a future episode? https://sites.google.com/view/letstypeaboutit/home [https://sites.google.com/view/letstypeaboutit/home] Support the show [https://www.buzzsprout.com/2462397/support]

The Enneagram: Subtypes Explained

Send us Fan Mail [https://www.buzzsprout.com/2462397/fan_mail/new] In this episode, we’re diving into one of the most eye-opening parts of the Enneagram: subtypes. If you’ve ever thought, “Wait… I don’t fully relate to my type,” this might be the missing piece. We’re talking all about the three instinctual drives—self-preservation, social, and one-to-one—and how they shape the way your type shows up in real life. Because the truth is, not all types look the same… and that’s where the 27 subtypes come in. Let’s type about it. 💛 Instagram: https://www.instagram.com/letstypeaboutit/ [https://www.instagram.com/letstypeaboutit/] Interested in booking a session or sponsoring a future episode? https://sites.google.com/view/letstypeaboutit/home [https://sites.google.com/view/letstypeaboutit/home] Support the show [https://www.buzzsprout.com/2462397/support]

Let's Type About Parenting and Motherhood: Final thoughts & a surprise guest

Send us Fan Mail [https://www.buzzsprout.com/2462397/fan_mail/new] Wrapping up this mini-series with a few final thoughts about all the different ways to parent and also hearing from my 9 year old daughter, Jenna on what she thinks parenting looks like. Let’s type about it. 💛 Instagram: https://www.instagram.com/letstypeaboutit/ [https://www.instagram.com/letstypeaboutit/] Interested in booking a session or sponsoring a future episode? https://sites.google.com/view/letstypeaboutit/home [https://sites.google.com/view/letstypeaboutit/home] Support the show [https://www.buzzsprout.com/2462397/support] Support the show [https://www.buzzsprout.com/2462397/support]

Let's Type About Parenting and Motherhood pt. 4 with Chelsea Holmes

Send us Fan Mail [https://www.buzzsprout.com/2462397/fan_mail/new] In this episode of our parenting and motherhood miniseries, I’m joined by Chelsea Holmes, an Enneagram Type 9, to talk about parenting as a Peacemaker. We explore the beauty of creating calm and connection in the home—along with the challenge of chaos and hard moments. If you’ve ever struggled with keeping the peace at the expense of your own needs, or you want to better understand the heart of a Type 9 parent, this conversation will feel both validating and eye-opening.  Let’s type about it. 💛 Instagram: https://www.instagram.com/letstypeaboutit/ [https://www.instagram.com/letstypeaboutit/] Interested in booking a session or sponsoring a future episode? https://sites.google.com/view/letstypeaboutit/home [https://sites.google.com/view/letstypeaboutit/home] Support the show [https://www.buzzsprout.com/2462397/support]