Episode 8 - Teens & Negative Self Talk

Episode 9 - You Are Enough!

What if the only thing standing between you and your dreams is the belief that you’re not enough? Science backs it up—healthy self-esteem isn’t just feel-good talk, it’s the foundation of better relationships and long-term happiness. Join me today. Learn more at www.LettingGoCafe.com [https://LettingGoCafe.com].

Episode 8 - Teens & Negative Self Talk

For parents with teens. Or for adults who act like teens (lol). 17 year old Imala Johnson (who wrote, performed, and produced the Letting Go Cafè™ jingle) joins Darren (host) to discuss the impact of negative self talk on teens (or anyone). We reference the book, "7 Habits of Highly Effective Teens" by Sean Covey (1998) for a gentle conversation and offer solutions that will help thwart negative self talk. There is a challenge at the end for you and your teen.

Episode 7 Manifesting Dreams & Your RAS

Today we’re talking about your day dreams. What does it take to turn your day dreams into reality?  The big dreams and the small ones — the ones that come to you in quiet moments and the ones that seem too wild to speak out loud. We will explore the power behind those dreams and the role of the reticular activating system in manifesting our current reality.

Episode 6: Letting Go: Joy Vibrations

Letting go and find joy with good vibrations. Darren will explore the science behind why choosing joy can be a vibrational choice. There is also a challenge for the listener.

Episode 5 - The "F" Word

In this episode host Darren L Johnson discusses and challenges his audience to take action toward forgiveness, which includes self rating how easily one forgives. Be prepared to get up and move around while you are listeining.  * Jingle written, performed, and produced by Imala Johnson