Overcoming the holiday blues

Making the most out of Valentine's Day

Valentine's Day can be difficult for singles or for anyone experiencing heartbreak.  However, you don't have to spend the day sad or depressed. In this episode, I'll share with you some tips and ideas that can help you take your mind off of your relationship status and shift your focus to those whom you hold dear to your heart.

Regaining your identity with Yesenia Rosado

In this episode I have a conversation with Yesenia Rosado.  We discuss her journey through a difficult divorce, and she shares with us the steps she took to push through the pain, regain her identity, and become the strong woman she is today. Yesenia Rosado is a public school teacher, fitness enthusiast, and owner of Jessra Photography where she specializes in wedding photography.  Connect with her on Instagram: jessra_photos  Connect with her on Facebook: Jessra Photography

Overcoming the holiday blues

The holiday season is a time for spreading love and cheer, as well as enjoying family and friends.  Navigating through this time of year can be challenging for many however, especially those who find themselves dealing with a difficult family situation such as divorce or separation.  In this episode, we'll explore some things you can do to overcome those holiday blues and enjoy this season to the fullest.

Single life: what's next?

Being single can be tough, especially after a divorce or the ending of a long relationship.  In this episode, I'll share with you some of my experiences and steps I've taken while navigating through this season of my life.

Forgiveness: the road to healing

Are you struggling to forgive someone who has hurt you?  In this episode we'll dig deep into why forgiving others is vital to your healing process.