Combating Perfectionism Through Dance + Psychology with Olga Skalska

Practicing Gratitude and Mindfulness with Aina Masood

To kick off 2021, the Life with Color podcast is happy to introduce clinical psychologist, mental health advocate, writer, and blogger— Aina Masood!  In this episode, Aina discusses how mental health is approached in Pakistan as well as the benefits and how to's of practicing gratitude and mindfulness! Aina also covers compassionate goal setting and the importance of being kind to oneself. Follow Aina Masood: Instagram: https://www.instagram.com/ayena_reflections/ LinkedIn: https://www.linkedin.com/in/ainamasood/ Email: aynamasood@outlook.com ___ Resources mentioned: The International Newspaper——https://www.the-intl.com Aina's January article——https://www.the-intl.com/post/guiding-you-through-new-year-s-stress Aina's December article——https://www.the-intl.com/post/the-winter-blues ___ About the podcast: The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life with Color podcast not only features discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world. You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :) Follow the Life with Color podcast on: Katharinehn—— https://www.katharinehn.com/life-with-color-podcast [https://www.katharinehn.com/life-with-color-podcast] YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber Facebook—— https://www.facebook.com/LifewithColorpodcast Instagram——  https://www.instagram.com/lifewithcolorpodcast/ --- Support this podcast: https://anchor.fm/lifewithcolorpodcast/support [https://anchor.fm/lifewithcolorpodcast/support]

Holiday Survival Guide!

Happy December, everyone! The holidays are just around the corner, and we are *almost* done with this whirlwind of a year. As the 2020 holiday season will surely bring some changes to our usual celebrations, I thought I'd create a quick survival guide for people to get through (and hopefully enjoy!) the holidays. This guide is geared towards those affected by eating disorders, and those who won't be able to travel home or be with family due to Covid-19. I hope you find it helpful, and I wish you a healthy, happy, and safe holiday season. Past LWC episodes mentioned: Dr. Joy Zelikovsky's episode (Youtube): https://www.youtube.com/watch?v=AHHzv6zs0DU Savannah Wierenga's episode (Youtube): https://www.youtube.com/watch?v=zu-GOGHPY4Y What exactly is DBT?! https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/ NEDA Holiday Resources: (there are DOZENS of articles on the topic, but here are a few to start with! :)) https://www.nationaleatingdisorders.org/blog/strategies-enjoying-holidays-tips-fellow-readers https://www.nationaleatingdisorders.org/blog/strategies-enjoying-holidays-tips-fellow-readers-0 https://www.nationaleatingdisorders.org/blog/navigating-holiday-season ___ About the podcast: The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world. You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :) Follow the Life with Color podcast on: Katharinehn—— https://www.katharinehn.com/life-with-color-podcast [https://www.katharinehn.com/life-with-color-podcast] YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber Facebook—— https://www.facebook.com/LifewithColorpodcast Instagram——  https://www.instagram.com/lifewithcolorpodcast/ --- Support this podcast: https://anchor.fm/lifewithcolorpodcast/support [https://anchor.fm/lifewithcolorpodcast/support]

Combating Perfectionism Through Dance + Psychology with Olga Skalska

Olga Skalska is a Polish psychologist, life coach, business owner, and facilitator of The Groove Method by Misty Tripoli. Olga's business, Move&Grow, combines dance and psychology to help people develop healthy self-esteem, self-confidence, and positive body image. In this episode, Olga shares her own experiences with battling perfectionism, and she also shares her journey of learning to love and respect her authentic self through dancing with The Groove Method! Follow Olga Skalska: Move&Grow: www.moveandgrow.co Facebook: https://www.facebook.com/moveandgrowbyolga/ Instagram: thedancingshrink ___ Resources mentioned in this episode: Move&Grow (coming soon!!!): www.moveandgrow.co The Groove Method by Misty Tripoli: https://theworldgroovemovement.com The 5 Groove Truths: https://theworldgroovemovement.com/the-dancefloor-experience/ Brené Brown Ted Talk, "The Power of Vulnerability" : https://www.youtube.com/watch?v=iCvmsMzlF7o Brené Brown website: https://brenebrown.com Amy Cuddy Ted Talk, "Your Body Language May Shape Who You Are" https://www.youtube.com/watch?v=Ks-_Mh1QhMc ___ About the podcast: The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world. You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :) Follow the Life with Color podcast on: Katharinehn—— https://www.katharinehn.com/life-with-color-podcast [https://www.katharinehn.com/life-with-color-podcast] YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber Facebook—— https://www.facebook.com/LifewithColorpodcast Instagram——  https://www.instagram.com/lifewithcolorpodcast/ --- Support this podcast: https://anchor.fm/lifewithcolorpodcast/support [https://anchor.fm/lifewithcolorpodcast/support]

Positive Body Image and Travel with Karen Ovesen

Karen Ovesen's journey to positive body image has been widely influenced by her love of traveling. At just 22 years of age, Karen has been to over 32 countries, and has lived in three different continents. In this episode, Karen discusses Danish beauty standards, how her passion for traveling has helped her build confidence, and what it was like to work on a dairy farm in New Zealand— as a vegan! ___ Follow Karen Ovesen: Blog: https://karentravellingtheworld.blogspot.com/?m=1 Instagram: Karenwithoutphotos ——— About the podcast: The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world. You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :) Follow the Life with Color podcast on: Katharinehn—— https://www.katharinehn.com/life-with-color-podcast [https://www.katharinehn.com/life-with-color-podcast] YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber Facebook—— https://www.facebook.com/LifewithColorpodcast Instagram——  https://www.instagram.com/lifewithcolorpodcast/ --- Support this podcast: https://anchor.fm/lifewithcolorpodcast/support [https://anchor.fm/lifewithcolorpodcast/support]

ED Recovery, Advocacy, and Parenting with Adam Pope

Adam Pope is a mental health advocate and eating disorder survivor in long-term recovery. As a Project HEAL Ambassador and NEDA Speaker, he's hopeful his recovery journey will inspire others to seek help. Adam lives in Minneapolis with his partner and their new daughter, and is a co-host of the recovery podcast, Eating Disorders Off Topic. On this week’s episode, Adam shares his own recovery story and discusses his passion for advocacy work. He also reflects on what it’s like to be a parent in recovery, and his hopes for his daughter’s future. ___ Resources mentioned in this episode: Eating Disorders Off Topic Podcast: https://www.facebook.com/EDOffTopic The Joy Project: http://joyproject.org NEDA: https://www.nationaleatingdisorders.org/ ED and Men: https://www.nationaleatingdisorders.org/learn/general-information/research-on-males BEDA (now merged with NEDA) https://www.nationaleatingdisorders.org/national-eating-disorders-association-binge-eating-disorders-association-merge-unite-eating Project HEAL: https://www.theprojectheal.org Genetics of EDs (Mayo Clinic) https://www.eatingdisorderhope.com/blog/genetic-factors-eating-disorders ___ Follow Adam Pope: Personal Facebook: @adamhpope Eating Disorders Off Topic Facebook: @edofftopic Personal Instagram:@adamhpope Adam’s Cat’s Instagram :) : @connorgizmo ___ About the podcast: The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world. You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :) Follow the Life with Color podcast on: Katharinehn—— https://www.katharinehn.com/life-with-color-podcast [https://www.katharinehn.com/life-with-color-podcast] YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber Facebook—— https://www.facebook.com/LifewithColorpodcast Instagram——  https://www.instagram.com/lifewithcolorpodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/lifewithcolorpodcast/support [https://anchor.fm/lifewithcolorpodcast/support]