Welcome to the Show

Crossfit is for Everyone and Anyone

Kris and Mike are joined by Sharie to discuss her fitness journey and what Crossfit has meant to her.

Everything Crossfit

Kris and Mike are joined by special guest and coach Tom Sheppard to discuss everything CrossFit from coaching and competing to community.

Motivation

Kris and Mike discuss motivation and how it plays into our everyday lives.  Also discussed are the obstacles that get in the way of reaching our goals.

Crossfit Quarterfinals

Kris and Mike discuss the Crossfit quarterfinals workouts, how Mike attacked each workout and what he would do differently.

Welcome to the Show

We are Kris and Mike. We are two regular guys that are passionate about health, fitness and our families.  Our hope is that we can entertain as well as give some motivation and encouragement.