Episode 10 - Hamish Charlton

13. Callum Sinclair

This week we are joined by Sydney Swans ruckman, Callum Sinclair. Training at Lift during his 2019-2020 off-season, Callum kindly agreed to sit down and chat about weight training for footy, injury rehab and competition mindset. We also spoke about his early athletic career and his dealings with some significant adversity before being selected to play at the highest level.

12. Will Berkman returns

LPC powerlifting coach and international powerlifting athlete, Will Berkman returned to the podcast room this week. This week we discussed the science of learning as it relates to strength training. We asked Will about how strength coaches can optimise the learning environment and what strategies are available for beginners to fast-track their technical proficiency in the squat, bench press and deadlift.

Steve Tague

In this episode we are joined by strength coach and weightlifting athlete, Steve Tague. Steve talks about his entry into the fitness industry and his journey to the 2019 world-masters weightlifting championships in Canada. He also speaks on competition mindset, why PT's should be trained in weightlifting and his thoughts on vegan diets for strength enthusiasts.

Episode 10 - Hamish Charlton

Hamish Charlton is the owner/director of Cultivate Recovery, a recovery studio located in Darlinghurst, Sydney. We spoke to Hamish about his facility and the services provided. Hamish also touched on the importance of a good recovery routine for general health and athletic development.

Episode 9 - Rawdon Dubois (Part 2)

Bodybuilding coach Rawdon Dubois speaks on weight-training training considerations for fat loss versus muscle gain.