45. The "Influencer" effect : Red and Green Flags

47. What is a good workout?

The Question we have all asked or have been asked: What is a good workout? Coaches,atheltes, and people new to fitness all need to listen to this epsiode. Phil breaks down how to answer this question. You will also learn what to look for in chooisng which workouts are good and which workouts to avoid when evaluating your gym's approach to their program.

46. How Workout Trackers Can Be Blocking Your Gains

We are in an era of fitness where it seems everyone has some type of watch or app to track their workouts. Has this chnaged the way we evaluate workouts? Is this change better or worse? Every gym you walk into now you will see most people looking down and fiddling with their watches. What are they doing? Why are they doing it? Has the availability of new technology chnaged the way we view training and evaluate training sessions? Listen and Find out

45. The "Influencer" effect : Red and Green Flags

Phil and Brandon dive into the evolving influence social media has had in health and fitness throughout the last decade. Social media is a tool that can be used to help you through your health and fitness journey;however, it can also be a tool that can hinder your progress. It can have positive or negative effects both physically and mentally. Check out their breakdown of red and green flags for evaulating accounts next time you are thinking of hitting that follow button.

44. The Losing Battle with Obesity Culture

We live in a culture where it's more common to be obese than fit. This leads to genrational obesity in families. Why is this? Is this a battle we can win? How much does it affect children? Will the next gernation going to outlive their parents? What leads to this? How can we change the course of gernerational obesity?

43. Why Do People Doing the Same Training See Different Results

Have you plataued while others are prpgressing. are those other people doing the same workouts? People doing the same training will different results. Why is that? There are many reasons this can be. It is possible you fall into one of three groups. In this epsiode you will learn what those groups are. You will also learn how to fix flaws that are leading top plateaus and steps backwards.