My Experience with the Gym: Recovery from EDs

Matching Frequencies : Discussing Diet Culture with Peyton Farr!

Hello! My friend Peyton Farr (aka Wig), fellow food science student, Swiftie, and ED recovery advocate joins me to discuss all things diet culture in college and its impact on women. Listen as Wig and I speak about our experiences with eating disorders and how being in the food industry presents triggers, as well as how Wig's experiences will shape her future career in food science and nutrition. We discuss food commentary boundaries, our mutual fascination with Brooklyn & Bailey, and much more. Tune in for a much-needed educational and entertaining chat with the brilliant Wig! This episode means so much to me - I have been wanting to launch into a discussion on food science and eating disorders for a very long time. Thank you to Wig for helping to start this dialogue around how we can thrive in a world that wants to shrink us. If you or a loved one are experiencing disordered eating or body image issues, please seek professional advice. Talk to a loved one and know that there is help out there, and you can make it to the other side.

HOT GIRL SUMMER with my friend Carolina

It's Hot Girl Summer™ and you know what that means: single girl summer, trying new things, making friendship bracelets, the whole nine yards. Carolina, former roommate, eighth grade bestie, and all-around girls' girl, and I discuss what constitutes a hot girl summer. Find out what our plans our and how we're going to make the most of this time while we make phone number bracelets. Share with your friends, and follow us wherever you listen to podcasts! Follow us on Instagram @listen_to_mea [www.instagram.com/listen_to_mea/]

My Experience with the Gym: Recovery from EDs

Hi fam! I wanted to take a moment to talk about what the gym has been like for me the past few years, particularly in recovery from disordered eating. EDs are unfortunately too common, but even when recovered, it's sometimes tricky to understand the role of fitness and movement in our lives. In this episode, I share some reminders and tips for people new to or returning to the gym, and some ideas for becoming more confident in your time at the gym.

Year Recap: Boyfriend Clothes? with Melanie Greig

Hi listeners! Listen to seasoned guest Melanie Greig, fellow Hokie and former choir kid, discuss the 2023-24 academic year with me. Ins and Outs, an exciting announcement for next year, and more found inside! And what really are boyfriend jeans?

Surviving Burnout

Hi y'all! If you're anything like me, you're a bit (or a lot) burnt out by this point in the year/semester. As a college student right now, exams are coming up and I'm navigating getting work done while also resting, taking care of myself, and enjoying college life. This episode, I take you through some of my burnout experience lately and how I'm dealing with it, as well as my suggestions and reminders for you if you're feeling at all the same way. Subscribe to the pod wherever you listen, and follow along on Instagram at @listen_to_mea !