Listening To Your Gut

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1798692/open_sms] In this episode, I sit down with the co-authors of The Cycle Book, a radical reimagining of hormonal health tracking. Tired of inaccurate, data-hungry apps, they created a hands-on guide to help you reclaim your cycle, better understand your body, and even uncover hidden patterns in your mental and physical health. Whether you’re navigating endo, perimenopause, or just curious about your cycle, this conversation is your permission slip to track, reflect, and take back control. Laura Federico is a licensed social worker and certified sex therapist. Morgan Miller is a licensed and certified professional midwife. Make sure to connect with Laura and Morgan on Instagram HERE [https://www.instagram.com/thecyclebook/]. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw [https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw] ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ [https://www.facebook.com/groups/385487936132272/] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE [https://therasage.com/] to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ [https://www.skinessenceorganics.com/%20](if you are in the US) or https://www.skinessence.ca/ [https://www.skinessence.ca/] (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ [https://funkitwellness.com/] Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth [https://www.instagram.com/kelly_bluth/] so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1798692/open_sms] Dr. David Clarke is the President of the Association for Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions.  During today's episode, we discuss the topic of stress illness by exploring some of the information Dr. Clarke shares in his book, They Can't Find Anything Wrong: 7 Keys to Understanding, Treating, and Healing Stress Illness. This episode is for you if: * you have ever felt "off," but your symptoms were dismissed * you desire to learn how to heal yourself from the inside out * you are a physician who desires to understand your patients better Make sure to check out the link Dr. Clarke shared in the episode to take the stress illness quiz and to learn more about stress illness HERE [https://www.symptomatic.me/]. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw [https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw] ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ [https://www.facebook.com/groups/385487936132272/] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE [https://therasage.com/] to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ [https://www.skinessenceorganics.com/%20](if you are in the US) or https://www.skinessence.ca/ [https://www.skinessence.ca/] (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ [https://funkitwellness.com/] Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth [https://www.instagram.com/kelly_bluth/] so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1798692/open_sms] Did the episode title catch your attention? Maybe you've been feeling wired but tired, lacking an appetite, or feeling like things need to get done right now, but then becoming paralyzed when it comes to acting on your to-do list. You are not alone. So many are silently dealing with these common symptoms of sympathetic overdrive. In this episode, I share the following: * What is sympathetic overdrive? * What are the symptoms? * What causes it? * Why is it important to address it? * Next steps for reclaiming a regulated nervous system Note: No YouTube video is available for this episode. ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not, and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ [https://www.facebook.com/groups/385487936132272/] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE [https://therasage.com/] to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ [https://www.skinessenceorganics.com/%20](if you are in the US) or https://www.skinessence.ca/ [https://www.skinessence.ca/] (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ [https://funkitwellness.com/] Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth [https://www.instagram.com/kelly_bluth/] so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1798692/open_sms] If you're a teacher, this episode is for YOU!  As teachers, we often neglect to put ourselves first.  This episode will be the reminder you need to prioritize YOU!  In this episode, Anna shares how she combats "teacher tired" and her experience with teacher burnout. Anna Kowal is a middle school teacher, podcaster, Bored Teachers contributor, creator, and speaker. Make sure to follow Anna on TikTok [https://www.tiktok.com/@readawaywithmsk] and Instagram [https://www.instagram.com/readawaywithmissk/]. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw [https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw] ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ [https://www.facebook.com/groups/385487936132272/] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE [https://therasage.com/] to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ [https://www.skinessenceorganics.com/%20](if you are in the US) or https://www.skinessence.ca/ [https://www.skinessence.ca/] (if you are in Canada) to try out these amazing products. You can get 10% off your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ [https://funkitwellness.com/] Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth [https://www.instagram.com/kelly_bluth/] so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1798692/open_sms] Have you been prioritizing fun lately?  If not, this is a must-listen episode!  During this episode, we cover the following: * My recent FUN experience * The importance of having FUN * Ways to identify your FUN * The importance of reflection Showing up as all of you requires you to prioritize yourself first. Implementing FUN time is a way to prioritize self-care and learn more about yourself in the process. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw [https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw] ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ [https://www.facebook.com/groups/385487936132272/] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE [https://therasage.com/] to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ [https://www.skinessenceorganics.com/%20](if you are in the US) or https://www.skinessence.ca/ [https://www.skinessence.ca/] (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ [https://funkitwellness.com/] Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth [https://www.instagram.com/kelly_bluth/] so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!