From Pressure to Purpose: Faith, Fitness, & Redefined Goals | Riley Frey Part 1

Why Do I Still Feel Stuck? Breaking Free From the Cycles of Sin and Shame

Do you ever find yourself stuck in the same cycle of falling into sin, trying to change, and only ending up right back where you started? The good news is—you’re not alone in this fight we all face, and you can break free from sin and shame. In this episode, Lauren breaks it down into four sections: 1. Why we are in this battle of sin 2. How sin steals our life, joy, and peace-and why we need to fight it head on 3. Practically fighting sin 4. Why we can leave sin and shame in the past and find freedom! If you’re ready to break the cycle and step into lasting freedom, this conversation is for you. Follow the podcast on social media: Instagram [https://www.instagram.com/livebylightpodcast/] TikTok [https://www.tiktok.com/@livebylightpodcast] https://www.tiktok.com/@livebylightpodcast

Navigating Early Adulthood, Growing in Godliness, and Trusting God in the Unknown | Author Hannah Beth Brown

In this episode, Lauren sits down with author and longtime family friend, Hannah Beth Brown. Hannah Beth shares her journey of following God’s calling to write a book—even when she felt unqualified. Together, Hannah Beth and Lauren talk about trusting God in early adulthood when there seem to be so many paths to take and “timelines” to follow. They also discuss the themes of Hannah Beth’s latest book, Fruit Pursuit, which explores the Fruit of the Spirit and reminds us that growing in godliness isn’t about being better—it’s about abiding in Christ and allowing God to do His work in us. Find Hannah Beth's book here! [https://www.amazon.com/Fruit-Pursuit-Deeper-Look-Galatians/dp/B0FR2VPGYX/ref=sr_1_3?dib=eyJ2IjoiMSJ9.CN4LGhv8POru1Hk6OXY7-DM74NERmp9FRwqn4b55AVgyQ-zgiaYLaNbTjaE0_kiuNq60MQ3GEr6cnBmzv88kvdmyWkpLrDWU2HmKNkX0bJ8.aLweHkMH_wNNeLi_y8E4PsdyCGnmPxerLQy7pAHogjg&dib_tag=se&qid=1772751990&refinements=p_27%3AHannah+Beth+Brown&s=books&sr=1-3] Follow along on social media for episode clips and additional content: Instagram [https://www.instagram.com/livebylightpodcast/] TikTok [https://www.tiktok.com/@livebylightpodcast]

The moment God freed me from anxiety, and what He taught me through it - Riley Frey Part 2

In part 2 of Lauren and Riley’s conversation, Riley shares how pressure and overworking from sports led her to discover the true value of rest. She opens up about her long-time struggles with anxiety and how God freed her from it in a powerful moment at Unite, a nationwide college revival movement. Riley reflects on a season of loneliness and feeling spiritually isolated, and how that very season shaped her into the leader she is today within Christian ministries at NC State. Lauren also shares her experiences with depression and God’s deliverance from it.  Whether you’re on a mountaintop, in a valley, or somewhere in between, this conversation is an invitation to remember: seasons don’t last forever — but what God teaches us in them does.

From Pressure to Purpose: Faith, Fitness, & Redefined Goals | Riley Frey Part 1

Lauren talks with Riley Frey, a fellow student at NC State with a passion for fitness, sharing the Gospel, and using sports and exercise as a way to grow personally and glorify God. Riley shares the ups and downs of competing in sports at a national level in high school, as well as her decision process in choosing not to continue at the collegiate level. She also explains how, as her faith deepened, her mindset around fitness shifted away from pressure and toward using exercise as a way to steward her life and health well. Lauren and Riley end part 1 of their conversation with sharing practical advice on fitness (hint: it doesn’t have to be complicated, and everyone’s journey looks totally different!).

How do I handle doubts about my faith? | Pastors Dan Lukhard and Jonathan Zavaglia Part 2

In the second part of their conversation, Dan, Jonathan, and Lauren answer a third question: how do I handle doubts about my faith? Having doubts and questions is a normal part of the Christian walk, and addressing them can actually deepen and strengthen our faith. Lauren, Dan and Jonathan talk about the importance of expressing your doubts to others, and most importantly, turning to God, who gladly welcomes us with grace and patience. They also share practical resources to help answer other difficult questions and common doubts Christians face.