Live Your Heart Out with Conni Biesalski

I am starting a new podcast - The Conni Biesalski Podcast. Come and join: https://conni.me/podcast

On this episode of Live Your Heart Out [https://www.liveyourheartout.co/podcast/], I interview Jonathan Mead, mobility coach and movement expert at Uncaged Human. You can find out more about Jonathan Mead on his website [https://www.uncagedman.com/], Facebook [https://www.facebook.com/uncagedman/], and Instagram [https://www.instagram.com/jonathanmead/]. You can also email him [jonathan@uncagedman.com] to talk about what movement means to you. First, I talk about the last few weeks of craziness in my life: * Recap from the live workshop in berlin * Why I appreciate going back to my hometown * What caused a shift to start a new venture is * Why I’ve moved my deep writing to my emails In this episode with Jonathan, you’ll find out: * Why we both left successful blogging businesses to start something more in line with our hearts * What the basis of Uncaged Human is and how it focuses on the movement resources that respect the body * What that shifting journey was like and why Jonathan sold his business * What it’s like having someone else owning a business you’ve built * How Jonathan started coaching * Why having the right mindset is so important to growth and mobility * What the top reasons are that people seek out Jonathan’s help * Why “no pain, no gain” is a terrible motto * How movement is a high priority in our lives * Why you need to accept your body the way it is right now * How to accept and appreciate your body the way it is right now * Why you shouldn’t focus on why it’s not working * What the recipe for real transformation is * Why it’s so hard for people to include healthy habits in their daily lives * How to stay motivated to make healthy changes in your life * What natural movement is * How Jonathan finds fulfillment on a daily basis We touch on some really important messages: * I was scared that I was going to mess up that passion by bringing money into the equation. * If you don’t know where to engage, you can struggle for years * Accepting is not complacency Sign up to my free weekly inner circle email and the free kit here [https://www.liveyourheartout.co/free-kit]. If you loved this episode or others, please leave me review on iTunes [https://itunes.apple.com/de/podcast/live-your-heart-out-with-conni-biesalski/id1339712310?l=en&mt=2] – it would mean A LOT. Love ya, Conni.

On this episode of Live Your Heart Out [https://www.liveyourheartout.co/podcast/], I talk about how to live and work on your own terms. How I’ve changed my life from being depressed, working in a 9-5 I hated, to creating a successful life and business full of passion. And how you can create a life to live and work on your own terms, too. I’d also like to take a moment to talk about my Find Your Magic [https://liveyourheartout.academy/p/findyourmagic] program which is open right now for enrollment. I created this program to help people find their true calling in life and start living a life on their own terms. It’s a 5 part program that will guide you closer to your calling, complete with workbooks, Spotify playlists, extra content, and a community to support you on your journey. In this episode you’ll find out: * Why the launch process for the latest Find Your Magic offer didn’t feel right. * How reflecting on this led me to discover that the plan I set for myself for the next 3 months changed to include more slowing down and getting back to my own flow. * What it looks like to create an alternative education program that suits you. * How you can change parts of your life that aren’t in tune with your soul. * Why I need my entire business to be in line with my values. * How to question the status quo and stop living in the Matrix. * Why so many people aren’t prepared to question the life they’re in - but why you should question EVERYTHING. * How to stop comparing your life to someone else’s and start finding out what your terms are. * Why you should write about your dream day and how this will help you figure out what’s important in your life. * Why you should surround yourself with unconventional people. * What you need to give up in order to move forward. * What happens when you realise that the action for change needs to come from yourself. * How to take ownership of all the issues in your past because it’s our responsibility to bring light into shadow areas. * Why you need to live your passion every day. * How to know what your limiting beliefs are? * Why you need to start before you think you’re ready We touch on some really important messages: * When you’re in motion physically, things are also in motion emotionally. * You need to become the conscious creator of your life. * We feel so much smaller than we actually are. * The reason you’re not living on your own terms is that you’re scared of something! * Stop letting your fears dominate where you are in life * Believe things first before you see them Sign up to my free weekly inner circle email and the free kit here [https://www.liveyourheartout.co/free-kit]. If you loved this episode or others, please leave me review on iTunes [https://itunes.apple.com/de/podcast/live-your-heart-out-with-conni-biesalski/id1339712310?l=en&mt=2] – it would mean A LOT. Love ya, Conni. *

On this episode of Live Your Heart Out [https://www.liveyourheartout.co/podcast/], I interview Court Baker, business coach for wellness and life coaches. This is her story of how hitting rock bottom completely changed her life. Court grew up in small town New Hampshire with no desire to do what everyone else was doing: go to school, get a job, get married, have kids, but she didn’t know any other options. Coming out at 15 and leaving school at 16, she started living her adult life early. Her motto seemed to be, “Okay, let’s try this one! Oh, it failed. Onto the next.” She’s been in the coaching business for 10 years now. You can find out more about Court Baker on her website [https://www.courtbaker.com/], Facebook [https://www.facebook.com/CourtneyBakerOBM/], and Instagram [https://www.instagram.com/courtbaker/]. In this episode you’ll find out: * Why Court dropped out of school at age 16. * How her decision to move to Boston gave her permission to do anything. * What is means to be “a starter” and not a finisher. * Why you sometimes have to go through a process before finding the right thing. * How hitting rock bottom can lead you to the good stuff in life. * What it means to “try it then find it" and why people tend to “get stuck." * How growing up gay NOW is so different from growing up gay in the 1990s. * Why we’re conditioned to resist the pain and dark times, rather than live and learn from them. * How she’s utilising being gay as one of her business’s unique selling points. * What the best skills to have as a life and/or wellness coach are. * How to get started as a life and/or wellness coach. * Why it really is all about you. * What you should be sharing on social media. * Why you should share your vulnerabilities with your audience. * How to let go of perfection and why this matters. * Why you shouldn’t re-watch your first few live videos. * How you can only build confidence by taking action. * What makes Court feel fulfilled on a daily basis. We touch on some really important messages: * Insanity is doing the same thing every day and expecting different results. * “I don’t care what I have to do, but I will do anything to get myself out of this.” * Go with the energy and momentum of the moment Sign up to my free weekly inner circle email and the free kit here [https://www.liveyourheartout.co/free-kit]. If you loved this episode or others, please leave me review on iTunes [https://itunes.apple.com/de/podcast/live-your-heart-out-with-conni-biesalski/id1339712310?l=en&mt=2] – it would mean A LOT. Love ya, Conni.

On this episode of Live Your Heart Out, I talk about my life-changing experience with Dr Joe Dispenza. I spent a week with my mum in Tulum, Mexico, completely immersed in meditation, healings, and exploration of the Quantum Field. Friends, if you ever have an opportunity to attend a Dr Joe Dispenza retreat, please, please do. It’s as incredible and life shifting as you want it to be. You can find out more about Dr Joe Dispenza on his website [http://www.drjoedispenza.com/], Facebook [https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage], and Instagram [https://www.instagram.com/officialdrjoedispenza/]. In this episode, you’ll find out: * What my spiritual evolution has been like. * How both science and spirituality have bridged my journey. * How one of my videos helped promote a conference. * What my overall impression of the retreat in Tulum was. * What happens at a spiritual retreat: meditation, blessings of the energy centers, and exploration of the quantum field. * How I manifested Grace * What it’s like to do a walking meditation with over 700 people. * How Pineal Gland meditation creates meaningful experiences. * What comes out of group healing sessions. * What a Mind Movie is. * Why I left my supplements behind and started eating freely. * How a deep connection with my inner child helped me have compassion with myself. * Why things have to be chaotic before there’s order. * Why you should be whole before starting a relationship We touch on some really important messages: * When you feel joy, that’s when you’re in a state of receiving. * Things come to you when you feel you already have them. * Don’t ever underestimate the power and impact your story can have on others. * We don’t believe that we can create our lives, but we can. * From chaos, we can create something beautiful, new, and coherent. Sign up to my free weekly inner circle email and the free kit here [https://www.liveyourheartout.co/free-kit]. If you loved this episode or others, please leave me review on iTunes [https://itunes.apple.com/de/podcast/live-your-heart-out-with-conni-biesalski/id1339712310?l=en&mt=2] – it would mean A LOT. Love ya, Conni.