Episode 019: KLZ Method- The Formula

Episode 021: KLZ Method- Chakra Based Movement

00:00 Opening 01:47 What are the chakras 02:48 Quick overview of the 7 main chakras 06:40 KLZ Method Online Studio and how to study 08:50 Importance of the chakra energy system to our physical body 10:00 The chakras in fitness movement 14:10 The body as a socioeconomic tool to a source of connection with divinity

Episode 020: KLZ Method- The 5 Pillars of Being Human First

0:00 Opening 0:57 KLZ Method Systematized Approach 1:35 The Formula 2:52: The 5 Pillars of Being Human First (Intro 6:37: The 5 Pillars of Being Human First (Listed) 6:52: Honoring The Emotions 9:06: Awaken The Senses 10:43 Commune With Nature 14:03 Connect With Others 15:21 Embodied Movement 17:00 Wrap Up

Episode 019: KLZ Method- The Formula

0:00 Opening 0:21 The Formula of KLZ Method 1:00 Background of The Formula 2:15 The Formula description 3:15 The truth held in your body 4:45 Recreating relationship with your body 7:00 The Formula 7:39 Pull Your Power Back 14:47 Feed Good First 19:39 Know Your Note 22:30 Embodied Sovereignty

Episode 018: What is The Method of KLZ Method

0:00 Opening 0:29 How it started 2:53 Technology take over 5:33 What is The Method 8:20 Algorithm as an Ally 11:00Healing 15:15 Collective Consciousness & Bean Burritos 17:49 The Formula 18:30 The Elements 21:37 Recap and Acknowledgments

Episode 017: Move Your Mood Masterclass with Angela Marquez and Zoe Levine

Episode Highlights Angela's Move Your Mood Emotional release and self exploration through meditation and dance Zoe's Thriving Body Pain free fitness and movements bringing balance that carries through the day with energy and ease Kathryn's KLZ Method Conscious blend of kundalini, fitness and yoga anchored in ancient medicine and related to the chakra energy systems. JOIN US MARCH 10 at 10a CST for the Movement Masterclass. Tickets available at www.moveyourmood.co/events