Abhyanga: An Ayurvedic Self Care Ritual

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Abhyanga: An Ayurvedic Self Care Ritual

For more information visit www.michellemartoneyoga.com [http://www.michellemartoneyoga.com] or email me at michellemartoneyoga@gmail.com [michellemartoneyoga@gmail.com] Abhyanga is an Ayurvedic self oil massage of your muscles, joints, bones and organs. A daily Abhyanga practice restores the balance of the doshas and enhances well-being. I have been practicing Abhyanga as part of my self-care ritual for over 20 years and it is part of my daily routine. I speak from personal experience, the health benefits are powerful when done as a dedicated daily ritual. Abhyanga is a time just for you, to express gratitude and self-love for all the hard work your body and mind do each day. It is a time to nourish, rejuvenate and reconnect with our deepest and truest self.