After the Run 4: Frank

After the Run: Kay & Eliza

A father/daughter podcast becomes a "father/daughter/mother/daughter" podcast as Charlie and Amelia are joined by Kay and Eliza for a very special family edition of long/run.   Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ [https://www.instagram.com/longrunpodcast/] Email: longrunpod@gmail.com [longrunpod@gmail.com] Charlie's Website: longrun.us [https://longrun.us/]

After the Run 4: Frank

It's Thanksgiving in May! Charlie and Amelia are joined by Episode 16's Frank Allen to talk about sweet potato casserole and the enduring spirit of the Gulf Coast.   Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ [https://www.instagram.com/longrunpodcast/] Email: longrunpod@gmail.com [longrunpod@gmail.com] Charlie's Website: longrun.us [https://longrun.us/]

After the Run 3: Troy

In their third post-run conversation Charlie and Amelia catch up with Troy Kleinjan, the titular "Troy" from Episode 55, to discuss small-town hospitality and kindred spirits.   Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ [https://www.instagram.com/longrunpodcast/] Email: longrunpod@gmail.com [longrunpod@gmail.com] Charlie's Website: longrun.us [https://longrun.us/]

After the Run 2: Liz

Charlie and Amelia are joined by Liz Ludewig, the reporter from Episode 74, to talk about writing, the fallibility of memory, and internet sleuthing.   Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ [https://www.instagram.com/longrunpodcast/] Email: longrunpod@gmail.com [longrunpod@gmail.com] Charlie's Website: longrun.us [https://longrun.us/]

After the Run 1: Ed

Having finished recounting the run, Charlie and Amelia welcome their first-ever guest, Ed Beddingfield, for fact-checking and fond memories.   Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ [https://www.instagram.com/longrunpodcast/] Email: longrunpod@gmail.com [longrunpod@gmail.com] Charlie's Website: longrun.us [https://longrun.us/]