The Eric Bach Show

In this episode of The Eric Bach Show, Eric tackles some of the most debated topics in the fitness world. Ever wondered if nutrient timing truly impacts your muscle growth and recovery? Or if fasted cardio is the secret weapon for fat loss? And what about those supplements lining your shelf—are they beneficial or just marketing hype? Eric delves into these questions, providing evidence-based answers and debunking common myths. Drawing from his extensive experience and the latest research, he offers clear guidance to help you optimize your training and nutrition strategies. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/ Women: https://bachperformance.com/coaching-women/ Triple Threat Muscle: https://bachperformance.com/3xmuscle

Ever wonder what's beyond the aesthetics of a lean, muscular physique? In this episode, we dive deep into the true advantages of getting lean and jacked—benefits that go far beyond looking great in the mirror. Discover how transforming your body enhances your mental resilience, boosts productivity, elevates confidence, and sets the stage for long-term health and success. Whether you're a fitness enthusiast chasing your best shape or someone curious about the deeper value of physical transformation, tune in to uncover why getting lean and jacked is truly life-changing. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/ Women: https://bachperformance.com/coaching-women/ Triple Threat Muscle: https://bachperformance.com/3xmuscle

In today's episode, I'll break down exactly how I changed my leg day workouts to support my goal of running a 10K — without sacrificing strength or muscle gains. Whether you're a runner trying to avoid injury or a lifter adding endurance goals, these leg workouts for runners are designed to keep you strong, fast, and injury-free. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/ Women: https://bachperformance.com/coaching-women/ Triple Threat Muscle: https://bachperformance.com/3xmuscle

Struggling to stay consistent with your diet and workouts? In this episode, we break down the psychological barriers that hold you back and the science-backed strategies to build lasting habits for muscle growth and fat loss. You’ll learn: ✅ Why motivation isn’t enough and what actually drives long-term consistency ✅ How to rewire your brain for discipline and effortless habit formation ✅ The role of environment, identity, and small wins in sustaining progress ✅ Practical strategies to stick to your nutrition and training—no matter what 🔑 Master the mindset of consistency and achieve your fitness goals without burnout. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/ [https://bachperformance.com/coaching/] Women: https://bachperformance.com/coaching-women/ [https://bachperformance.com/coaching-women/] Triple Threat Muscle: https://bachperformance.com/3xmuscle [https://bachperformance.com/3xmuscle]

Struggling to optimize your training based on your unique strengths? In this episode, we explore how understanding your neurotype can help you tailor your workouts to match your brain chemistry, leading to better performance and faster results. You’ll learn: ✅ How different neurotypes respond to training and why it matters for your progress ✅ The role of neurotransmitters in performance and skill retention ✅ Why some people need higher intensity, while others thrive with more variety ✅ How to program your workouts based on your personality and needs 🔑 Unlock your full potential by understanding your neurotype for smarter training. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/ Women: https://bachperformance.com/coaching-women/ Triple Threat Muscle: https://bachperformance.com/3xmuscle