Love Your Bod Pod

In this final episode of Love Your Bod Pod, I am sharing my experience with chronic pain and how that played a role in my decision to no longer be a coach. I answer the questions you have sent in about why I made this decision. Thank you so much to everyone who has listened to this podcast and supported me over the last 7 wonderful years! I love you always. Please keep in touch. Get Cara's new book: ⁠One Day at a Time⁠ [https://www.amazon.com/dp/B0C5PCX4BR?linkCode=ssc&tag=onamzcaracari-20&creativeASIN=B0C5PCX4BR&asc_item-id=amzn1.ideas.3M66ZQDTDS2YA&ref_=aip_sf_list_spv_ons_mixed_d_asin] Enroll in⁠⁠⁠ Food Body Soul - The Academy Self-Paced Course⁠⁠⁠ [https://caras-kitchen.teachable.com/p/food-body-soul1] Enroll in ⁠⁠⁠Embodied Rebel Masterclass⁠⁠⁠ [https://caras-kitchen.teachable.com/p/embodied-rebel] Find Cara ⁠⁠⁠Instagram⁠⁠⁠ [https://www.instagram.com/caracarincifelli/] ⁠⁠⁠TikTok⁠⁠⁠ [https://tiktok.com/caracifelli] ⁠⁠⁠Website⁠ [https://www.caracarincifelli.com/]

In this solo episode, I share 10 lessons learned from being in recovery for 10 years. Get Cara's new book: One Day at a Time [https://www.amazon.com/dp/B0C5PCX4BR?linkCode=ssc&tag=onamzcaracari-20&creativeASIN=B0C5PCX4BR&asc_item-id=amzn1.ideas.3M66ZQDTDS2YA&ref_=aip_sf_list_spv_ons_mixed_d_asin] Enroll in⁠⁠ Food Body Soul - The Academy Self-Paced Course⁠⁠ [https://caras-kitchen.teachable.com/p/food-body-soul1] Enroll in ⁠⁠Embodied Rebel Masterclass⁠⁠ [https://caras-kitchen.teachable.com/p/embodied-rebel] Find Cara ⁠⁠Instagram⁠⁠ [https://www.instagram.com/caracarincifelli/] ⁠⁠TikTok⁠⁠ [https://tiktok.com/caracifelli] ⁠⁠Website⁠ [https://www.caracarincifelli.com/]

In this episode, I interview Alana Van Der Sluys from Freedom with Food and Fitness, a fellow coach and Certified Intuitive Eating Counselor. We talk about mindset work and how food is only as powerful/scary/dangerous as the story you tell yourself in your head and how lasting freedom with food, fitness and your body requires mindset work. We also talk about how to have a fun and positive relationship with fitness, overcoming "Good Girl Syndrome", letting go of the thin dream and so much more. Find Alana Website [https://www.freedomwithfoodandfitness.com/] Instagram [https://www.instagram.com/freedomwithfoodandfitness/] Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠ [https://caras-kitchen.teachable.com/p/food-body-soul1] Enroll in ⁠Embodied Rebel Masterclass⁠ [https://caras-kitchen.teachable.com/p/embodied-rebel] Find Cara ⁠Instagram⁠ [https://www.instagram.com/caracarincifelli/] ⁠TikTok⁠ [https://tiktok.com/caracifelli] ⁠Website⁠ [https://www.caracarincifelli.com/]

In this episode, I interview Emily, @yourmentalhealthbff, about her experience with drug-induced anorexia and the very common overlap of substance abuse and eating disorders. She tells her story of asking for help, choosing recovery, and going to a wilderness rehab (something I didn't know existed). She is a licensed Trauma Therapist, so I picked her brain on self-esteem, people-pleasing, and so much more. It's a great episode! Find Emily: Instagram [https://www.instagram.com/yourmentalhealthbff/] TikTok [https://www.tiktok.com/@yourmentalhealthbff?_t=8dCIT2Tpt4U&_r=1] Enroll in⁠⁠ Food Body Soul - The Academy Self-Paced Course⁠⁠ [https://caras-kitchen.teachable.com/p/food-body-soul1] Enroll in ⁠⁠Embodied Rebel Masterclass⁠⁠ [https://caras-kitchen.teachable.com/p/embodied-rebel] Find Cara ⁠⁠Instagram⁠⁠ [https://www.instagram.com/caracarincifelli/] ⁠⁠TikTok⁠⁠ [https://tiktok.com/caracifelli] ⁠⁠Website⁠⁠ [https://www.caracarincifelli.com/] Get Cara's new book: ⁠⁠One Day at a Time [https://www.amazon.com/dp/B0C5PCX4BR?linkCode=ssc&tag=onamzcaracari-20&creativeASIN=B0C5PCX4BR&asc_item-id=amzn1.ideas.3M66ZQDTDS2YA&ref_=aip_sf_list_spv_ons_mixed_d_asin]

In today's episode, I meet with Jaimie Weisberg, your body-positive bestie! She is a fashion queen on social media and a recovery advocate. We talk about her experience growing up, advocating for herself throughout treatment while facing weight stigma, and why recovery is worth it. Of course, we talk about fashion and how to not let the size of your clothes influence your value and how you feel about yourself. She shares her mindset and strategies for overcoming those hard days when you put on clothes that don't fit. We talk about her favorite places to shop and so much more! It's a great episode with a powerful woman living unapologetically as herself! Find Jaimie: Instagram [https://www.instagram.com/jaimie.weisberg/] Tiktok [https://www.tiktok.com/@jaimie.weisberg] Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠ [https://caras-kitchen.teachable.com/p/food-body-soul1] Enroll in ⁠Embodied Rebel Masterclass⁠ [https://caras-kitchen.teachable.com/p/embodied-rebel] Find Cara ⁠Instagram⁠ [https://www.instagram.com/caracarincifelli/] ⁠TikTok⁠ [https://tiktok.com/caracifelli] ⁠Website⁠ [https://www.caracarincifelli.com/] Get Cara's new book: ⁠One Day at a Time [https://www.amazon.com/dp/B0C5PCX4BR?linkCode=ssc&tag=onamzcaracari-20&creativeASIN=B0C5PCX4BR&asc_item-id=amzn1.ideas.3M66ZQDTDS2YA&ref_=aip_sf_list_spv_ons_mixed_d_asin]