Episode 001: Welcome to Loving Yourself First

Episode 005: My Journey with Acne & Accutane

Hi friends and welcome back to the podcast! Sorry it's been so long :( I'm hoping to get more consistent and put out new episodes for y'all every other week! This week I talk about my journey with acne and accutane and things that I do to help ease some of the discomfort. This is not an easy topic for me to discuss so please be patient and gentle with me! Love you always! You are worth it <3

Episode 004: Let's Catch Up

Hi!! I know it's been a while but let's catch up on life and chat about travel, moving, and starting a new career :) You are loved <3

Episode 003: Let's Talk Break Ups

This week I address breakups, the science behind the pain, a bit about my own journey, and advice on how to poor love into yourself. You are loved <3

Episode 002: Comparison Is The Thief Of Joy

Hi Friends! This week I discuss the pros and cons of comparison and dive into ways to minimize the negativity that can come with comparison. I hope you enjoy :) you are loved!

Episode 001: Welcome to Loving Yourself First

Hi Angels I am so happy that you are joining me for my very first episode! Today we will dive into my plans for the podcast and details about me :) I hope you never forget how loved and special you are <3