Why Do I Feel Wrong All the Time?

I Want To Feel Seen

This episode starts with me attending a physiognomy class and somehow ends with me unpacking wanting to feel understood. We talk about the loneliness of being hyper-observant, the difference between attention and recognition, and why so many women feel deeply unseen despite constantly being looked at.

She Still Lives In Me

The girl that used to willingly make very self-destructive choices still lives in me. Nowadays the craziest things I do are nothing compared to who I used to be… but she still lives in me. And she came out a little this morning.

Why Do I Feel Wrong All the Time?

I get into: * hypervigilance and constantly reading between the lines * feeling like you have to “solve” every interaction * internalized shame and always assuming you’re the problem * and how these patterns might come from the environments we grew up in This episode is about what happens when awareness turns into self-blame and why everything can start to feel personal, even when it’s not.

A Convenient Escape

It’s interesting how loud people get when it comes to correcting misinformation but where is that same energy when the information is actually correct? An episode about how statistics can become a convenient escape and how the focus shifts from the point to the detail.

Cheating Doesn’t Automatically Make You a Bad Person

Apparently I’m pro-cheating now. All because I said that cheating once doesn’t make you a horrible person forever and people did not like that. So let’s unpack it. What even is cheating? Why does it trigger us so deeply? Why do we need it to mean something so clear? And why are we so uncomfortable with the idea that people are more than their worst moment? This isn’t about defending cheating. It’s about understanding people without losing your boundaries.