21. Coping skills and how to recognise when you need to use them

21. Coping skills and how to recognise when you need to use them

Welcome back besties, Em & Jess went MIA for a few weeks but are back and happier than ever. Dive deep into the world of coping skills on this week's episode with Em and Jess! Life can throw some unexpected challenges our way, and we all have unique ways of handling them. Join the girls as they explore the art of resilience and the diverse strategies we use to navigate life's ups and downs. Whether you're looking to strengthen your mental well-being or just curious about the fascinating world of psychology, this episode has something for everyone. Tune in and discover the incredible power within you to overcome life's challenges with grace and resilience.

20. Hi mum - lets chat about our 20s

Join Em & Jess in their special 20th episode , with their guest Christine (AKA Em's mum). In this episode the girls chat about their biggest lesson in their 20's as well as reflect with Chris about the difference between their 20's and hers. Chatting all things spirituality, motherhood, feminine & sexual energy. This episode is by far one of the favourites.

19. How to deal with expectations and guilt

Join Em & Jess in this weeks episode as they delve deep into the often-neglected realm of expectational guilt—the self-imposed burden of not living up to the expectations of themselves. Throughout this episode the girls navigate the complex emotions and societal pressures that fuel their guilt and explore practical strategies to break free from its grip.

18. Our lucky girl guide to wellness

Join Em & Jess in this weeks episode as they discuss their favourite wellness hacks. Diving into all dimensions of wellness, including physical, mental, spiritual, emotional and more. The girls share their drivers for wellness and healthy habits that keep them on track.

17. Work life balance: know when you need it and learn how to keep it

Join Emily & Jess and discuss all things work life balance. In this episode the girls discuss struggles with achieving a fulfilling work-life balance, as well as sharing practical tips on managing time, setting boundaries, and prioritising self-care without compromising career goals. Discover how to regain control and nurture personal growth while excelling professionally.