Mind Body Connection

Fitness Struggles

In this episode, Lyonel touches upon excuses people usually come up with when it comes to starting a fitness regime and he provides solutions on how to overcome them.

Eliminating Chronic Pain

In this episode, Lyonel provides some tips on how to eliminate chronic pain from your everyday life. You don't have to live with pain or accept it as part of your life. Listen in to learn how you can take a few simple steps to start living a pain-free life.

Most Commonly Asked Fitness Questions

In this episode, Lyonel answers the most commonly asked fitness questions he gets asked by Baby Boomers and GenXers looking to start a fitness regime.

Mind Body Connection

In this episode, Lyonel explains how to achieve the mind body connection through unconventional styles of trianing. Learn what's the best tool you can use and how to make it all fun!

Remote Training Interview

In this episode, Lyonel interviews Aleasha, a remote client who has been training with LyonStrong for 4 years. They talk about the different styles of training and the different phases she's gone through while never skipping her workouts. From being a mother of one living with pain, to training while pregnant and now working out with her 2 year old son. She describes the benefits of training remotely, how it's helped her get rid of her pain, and how Lyonel's method of training has helped her in her daily life.