three minute coffee talk - episode 118

three minute coffee talk - episode 122

In today’s society, obsession with achieving a stress-free existence is undeniable. It seems we are constantly seeking ways to escape the precious of daily life by attending yoga classes, using meditation apps, psychedelic goodies, or wellness retreats. But what if we have been approaching stress all wrong?

three minute coffee talk - episode 121

Manifestations are about the journey we take. So find the feelings of freedom, joy and love and appreciation - on your way towards what you desire.

three minute coffee talk - episode 120

We are back! In today’s episode we talk about embracing change, re-defining our identity in a journey of self discovery. Something very close to our heart, as we are on the journey right now. Enjoy, share and comment!

three minute coffee talk - episode 119

In this episode, I will take a look at ‘movement’ and ‘progress’ - two very different things in life that are often mistaken…. Enjoy!

three minute coffee talk - episode 118

Weight loss industry is a big fat business. Americans are spending over $40 billion a year on weight loss programs, special meals, and drinks, diet books and magazines and doctors, and other slimming products and gadgets. What about you? This episode is about another look at losing weight - the proper and sustainable way. Love to all!