5 Simple Daily Self-Care Practices To Nurture Your Physical Well-Being // Ep. 30

BIG NEWS! An Honest Update & New Beginning // Ep. 31

After a year away from the mic, I’m popping in to share something really special that’s been on my heart. I’ve been quietly working on a new journal—and it’s finally ready to share with you. The Redeemed Self Journal is launching on Kickstarter this Tuesday, April 15th 🎉 ✨ Key Details: • Launching on Kickstarter: April 15th • Join the waitlist for first access + early bird pricing 👉 https://madetobe.myflodesk.com/earlyaccess [https://madetobe.myflodesk.com/earlyaccess] • See the journal and behind-the-scenes reels on Instagram: 📸 @madetobe_co [https://www.instagram.com/madetobe_co] Thanks for being here. It means more than you know.

5 Simple Daily Self-Care Practices To Nurture Your Physical Well-Being // Ep. 30

Apply To Work Together! [https://forms.gle/1SHjtTeV4m2hzKrq8] Ready to learn the small changes can lead to big transformations? In today's episode, I will share practical ways to elevate your daily routine. Grab a notebook and pen because we're about to explore simple practices that can enhance your overall well-being! I pray this blesses you!  Related Episodes: * 5 Journaling Prompts For Self-Discovery and Awareness// Ep. 28 [https://podcasts.apple.com/us/podcast/5-journaling-prompts-for-self-discovery-and-awareness-ep-28/id1701012994?i=1000647222572] * Ready To Find Your Passion? 7 Thought-Provoking Questions To Create Your 🤯 ”Aha” Moment Around What You Love To Do // Ep.9 [https://podcasts.apple.com/us/podcast/ready-to-find-your-passion-7-thought-provoking-questions/id1701012994?i=1000628413259] * How To Start A Prayer Journal To Grow In Faith and Relationship With God // Ep.7 [https://podcasts.apple.com/us/podcast/how-to-start-a-prayer-journal-to-grow-in-faith/id1701012994?i=1000626806718] Resources Mentioned: * StretchIt App [https://stretchitapp.com/] * Breathwrk App [https://www.breathwrk.com/] Til next time,  Mary Work With Me: ➡️ www.madetobecoaching.com [http://www.madetobecoaching.com] Join the Made To Be Facebook Community: ➡️ www.madetobecommunity.com [http://www.madetobecommunity.com] Connect with me: ➡️ hello@madetobe.com [hello@madetobe.com]

7 Journaling Prompts To Find What You're Passionate About [EPISODE REPLAY] // Ep. 29

Apply To Work Together! [https://forms.gle/1SHjtTeV4m2hzKrq8] Curious about how to uncover your deepest passions and purpose? While there are many ways to do this, one of my favorite methods is through the power of journaling. It's a way to explore your inner world, tune into your own voice, and see what rises to the surface as you put pen to paper. In today's episode replay, I will share powerful questions to guide you on your journey of self-discovery. Grab a notebook and pen because this popular episode will help you unearth your true passions and start living a more fulfilling life! I pray this blesses you!  Related Episodes: * 5 Journaling Prompts For Self-Discovery and Awareness// Ep. 28 [https://podcasts.apple.com/us/podcast/5-journaling-prompts-for-self-discovery-and-awareness-ep-28/id1701012994?i=1000647222572] * How To Start A Prayer Journal To Grow In Faith and Relationship With God // Ep.7 [https://podcasts.apple.com/us/podcast/how-to-start-a-prayer-journal-to-grow-in-faith/id1701012994?i=1000626806718] Til next time,  Mary Work With Me: ➡️ www.madetobecoaching.com [http://www.madetobecoaching.com] Join the Made To Be Facebook Community: ➡️ www.madetobecommunity.com [http://www.madetobecommunity.com] Connect with me: ➡️ hello@madetobe.com [hello@madetobe.com]

5 Journaling Prompts For Self-Discovery and Awareness// Ep. 28

Apply To Work Together! [https://forms.gle/1SHjtTeV4m2hzKrq8] In today's episode, I share a 5 powerful journaling prompts centered around self-discovery and reconnecting with your dreams and values. You'll learn how to uncover your most important values, reconnect with what you love about your life, and confront the dreams that feel scary to admit. Plus, you'll discover how to identify limiting beliefs and create space for what energizes and inspires you. You can journal on all 5 prompts during one session, but I recommend doing one per day and really spending time with each one to cultivate deeper self-awareness and clarity.  I pray this blesses you!  Related Episodes: * Ready To Find Your Passion? 7 Thought-Provoking Questions To Create Your 🤯 ”Aha” Moment Around What You Love To Do // Ep.9 [https://podcasts.apple.com/us/podcast/ready-to-find-your-passion-7-thought-provoking-questions/id1701012994?i=1000628413259] Til next time,  Mary Work With Me: ➡️ www.madetobecoaching.com [http://www.madetobecoaching.com] Join the Made To Be Facebook Community: ➡️ www.madetobecommunity.com [http://www.madetobecommunity.com] Connect with me: ➡️ hello@madetobe.com [hello@madetobe.com]

Self-Care Affirmations For Women Struggling With Mom Guilt // Ep. 27

Apply To Work Together! [https://forms.gle/1SHjtTeV4m2hzKrq8] Curious about how you can prioritize self-care without feeling guilty? In today's episode, I will share a powerful tool to help you cultivate self-love and care: affirmations. We'll explore affirmations specifically designed to uplift your spirit, nurture your soul, and empower you to embrace self-care wholeheartedly. Experience how incorporating these simple yet profound statements into your daily routine can transform your mindset, boost your confidence, and enhance your overall well-being. So, if you're ready to break free from guilt and embrace a life filled with love, joy, and intentional self-care, hit play!   Related Episodes: * [ROOTED] Uplifting Faith-Based Affirmations For Moms To Overcome Negative Thought Patterns and Find Joy In The Everyday [https://podcasts.apple.com/us/podcast/rooted-uplifting-faith-based-affirmations-for-moms/id1701012994?i=1000635541428] * [ROOTED] Faith-Based Affirmations To Grow In Confidence and Trust // Ep. 21 [https://podcasts.apple.com/us/podcast/rooted-faith-based-affirmations-to-grow-in-confidence/id1701012994?i=1000638305636] * How This TOXIC Lie About Motherhood Is Keeping You From Becoming Who You’re Made To Be // Ep. 13 [https://podcasts.apple.com/us/podcast/how-this-toxic-lie-about-motherhood-is-keeping-you/id1701012994?i=1000631593309] Til next time,  Mary Work With Me: ➡️ www.madetobecoaching.com [http://www.madetobecoaching.com] Join the Made To Be Facebook Community: ➡️ www.madetobecommunity.com [http://www.madetobecommunity.com] Connect with me: ➡️ hello@madetobe.com [hello@madetobe.com]