Episode 04. How To Lower Your Stress The Smart Way

Episode 05. 3 Ways To Build Muscle!

1. Understand that what you want may not be growing muscle, it may actually be you need LESS fat so you can SEE the muscle 2. What triggers growth.  3. Progressive Overload.  3 methods.   -Increasing reps -Increasing set -Increasing weight 4. Bulking is for idiots.  Do this instead. Remember endurance cardio kills gains.   Your diet needs to be TOP priority.   If you like what you heard, share this!   See you next time  #MakeAmericaSexyAgain

Episode 04. How To Lower Your Stress The Smart Way

Stress is a natural part of life, you are going to have it for your entire existence here on earth.  Most people deal with theirs all the wrong ways.  So I made this episode to teach you 6 ways you can deal with your stresss, lower it, so you can move on in life and continue working on your SEXY.   Make sure you share this with your friends, spouse, parents, kids, or anyone who isnt very good at dealing with their stress.  Which basically means every single person you know. lol   Lets get sexy!   Want on my email list so you get tips in your inbox? Join My List! [https://conta.cc/2SIWAmE]

Episode 03. The Truth About Keto Diet!

1. Heres the down and dirty about the Keto Diet. 2. What most people do wrong, which leads to them never losing weight. Or makes them gain weight.  what to do right if you choose this style of diet.   3. The big FAT lie that has cost millions of Americans their lives.  4. The easiest way to get fit and stay fit.  5. Story about a fit friend who had a heart attack and died at 43.

Episode #2. 11 Reasons You Are NOT Losing Fat!

Let me guess, you think you're doing everything right but you just cant lose the weight? Or are you struggling with those last few lbs?  Or light on the scale but still soft (skinny fat)?   Well this episode is FOR YOU! These are the ONLY reasons you are not losing any fat!  And if you're like most Americans you're doing ALL 11!   So listen up close to what I am about to teach you.  Share this with your training partners, parents, anyone who complains that they cant lose fat and let me do the talking.   Lets get Sexy!  Daymond Sewall

Episode #1. Welcome To The "Make America Sexy Again" Podcast!

Let be real, America is FAT, not just fat, being OBESE is the normal.  I've been on a mission since I started in the fitness industry to change that and to make everyone feel sexy, feel confident, and change the direction of their lives.  So this podcast is an extension of what I've been doing since 2004.   So expect to get raw, in your face, straight to the point nutrition hacks, training strategies, mindset, lifestyle hacks, so you can GET the body you want.  So you can GET the health you want.  So you can GET the self confidence you seek.  I am going to make you sexy.  I am going to "Make Americans Sexy Again"  In this episode we talk about how this came about, the stats of Americans today, the big LIE that has cost MILLIONS of people their lives,  my personal story from going fat to fit, and what to expect in coming episodes.   Make sure you subscribe so you get notified when I launch new episodes.  Share this with your friends!   Lets Get Sexy!  Daymond Sewall