Laura Marsh: Rebuilding Confidence in Postpartum Military Motherhood [E12]

Laura Marsh: Rebuilding Confidence in Postpartum Military Motherhood [E12]

In this episode of Mama’s in the Moment, I’m joined by Laura Marsh, a mama of two, U.S. Air Force veteran, military spouse, physician assistant, and certified pregnancy and postpartum athleticism coach. Laura and I sit down for an honest conversation about what it really looks like to rebuild strength and confidence after becoming a mother — especially when life includes military moves, deployments, and seasons of uncertainty. She shares how her own birth injury and challenging postpartum recovery became the catalyst for creating High Flight Fitness, a space where women are supported through evidence-based strength training paired with whole-person wellness. We talk about the realities military moms face, why postpartum recovery deserves far more attention than it gets, and how reconnecting with your body can feel empowering rather than overwhelming. Laura also shares how community, patience, and sustainable training can help moms return to movement without pressure, guilt, or rushing the process. This episode is for any mom craving strength, physically, mentally, or emotionally. Here's a conversation for those navigating motherhood while holding space for their own healing and identity along the way. CONNECT WITH LAURA:  Instagram: @high.flight.fitness  [https://www.instagram.com/high.flight.fitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] TikTok: @high.flight.fitness [https://www.tiktok.com/@high.flight.fitness?is_from_webapp=1&sender_device=pc]

Jackie Bullock, DPT: Balancing Business, Baby, and the Boundaries That Keep You Whole [#11]

Dr. Jackie Bullock is a physical therapist, business owner, and mom who knows firsthand how the lines between personal and professional life can blur — especially after having a baby. In this episode, Jackie opens up about what it’s really like to balance a self-employed business with the demands of motherhood, and how those two worlds often collide in ways that force you to pause, reflect, and recalibrate. We talk about the hard decisions that come with growth — childcare, boundaries, capacity — and how mental health and identity can get tangled in the process. Jackie also shares her insights into women’s pelvic health, explaining how something as simple as breathing can reconnect us to our deep core muscles and change the way we move and feel. This is a grounded, honest conversation about recognizing when enough is enough, finding your footing again, and learning that balance isn’t about perfection — it’s about paying attention. Find Jackie 👇🏼 Instagram: @glacierpeaksmobilept [https://www.instagram.com/glacierpeaksmobilept?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] WEB: www.glacierpeaksmobilept.com [https://www.glacierpeaksmobilept.com]

Britany Williams: Making Motherhood Work for YOU! [#10]

In this episode of Mama’s in the Moment, I’m joined by Britany Williams—global fitness personality, creator, and host of the Filter Free Friday Podcast—for an honest, empowering conversation about what it really takes to navigate motherhood while showing up for your health, your purpose, and your people. We talk about: * Redefining success, ambition, and career goals in a season that demands flexibility * Living with rheumatoid arthritis and navigating the physical and emotional challenges of postpartum recovery * Making space for self-care, rest, and mental health when energy is low and time is short * How showing up—imperfectly but consistently—builds real momentum over time * Why giving yourself permission to reset your routine, shift your mindset, or slow down is powerful If you’ve ever felt stuck in the chaos of early motherhood—mentally overloaded, physically exhausted, and wondering how to even begin taking care of yourself again—this conversation is for you. Whether you're deep in the toddler trenches or just craving a wellness reset, Britany reminds us that showing up doesn’t have to be all or nothing—it just has to be real and work for YOU. GRAB YOUR GIFTS FROM BRITANY! FREE 3 Day Mini Reset [https://bit.ly/3dayresetpg] FREE 15 Hacks to Make Time To Workout As a Busy Mom [https://britany.myflodesk.com/15mom] Instagram: @BritanyWilliams [https://www.instagram.com/britanywilliams?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]  Facebook: Britany Williams [https://www.facebook.com/britanywilliams/] TikTok: BritanyWilliams [https://www.tiktok.com/@britanywilliams?is_from_webapp=1&sender_device=pc] Podcast: @filterfreefridaypod [https://www.instagram.com/filterfreefridaypod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==], On SPOTIFY [https://open.spotify.com/show/7or2RSfGQ7OujFbhbuJNDY?si=9dd8c666dbe7481d], On Apple Podcast [https://podcasts.apple.com/us/podcast/filter-free-friday/id1616023371] Website: https://www.britanywilliams.com/ [https://www.britanywilliams.com/]

Jen Craddick: A Motherhood Journey From the Oil Fields to the Flower Fields of Lovenwater Farm [#9]

This episode, I’m joined by the radiant Jen Craddick—homesteader, mama of four, and the heart behind Lovenwater Farm in Montana’s Flathead Valley. Jen shares how she left a career driven life in the oil industry to raise children, follow a calling and serve her community—all while staying grounded in faith. Jen's life is full of grit, grace, and humor (plus a few surprise peonies 🌸). We chat about what it really looks like to juggle farm life, homeschooling, and solo parenting Jen’s story is inspiring, honest, and a reminder that sometimes the most fulfilling path is the one that looks nothing like what you imagined. We touch on: * How she transitioned from the oil industry to homesteading * The joys and challenges of raising kids on a farm * Saying yes to God's call even when it’s hard * What "showing up" looks like in a busy, beautiful season Whether you’re craving a lifestyle reset or if you’ve ever wondered what it really looks like to choose a different rhythm—one led by purpose instead of pressure—this one’s for you. https://www.instagram.com/lovenwaterfarm?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://lovenwaterfarm.com/

Aaron Anderson: Vitality & Vibrancy in Perimenopause & Menopause [#8]

In this thought provoking episode, Hilary chats with Aaron Anderson, a powerhouse menopause coach who is helping women reset their vitality and feel unstoppable again. Through movement, nutrition, and mindful, intentional living, Aaron has developed a holistic approach to wellness that helps women over 40 regain their energy, strength, and confidence especially through the often-overlooked transition of perimenopause and menopause. Aaron shares why NOW is the time to prioritize strength training, optimal protein intake, and intentional stress reduction. Whether you’re a mama in your 40s+ feeling off-balance and fatigued, or a woman in your 20s and 30s building habits for a vibrant future, this conversation is your reminder that you are not meant to simply “accept” feeling unwell. In this episode, we cover: * Why strength training is non-negotiable for midlife women * How food, protein, and stress management impact hormonal harmony * What you can start doing today to feel more energized and resilient * Why mindset and self-trust are key to thriving in every chapter of motherhood Aaron also shares how she helps women feel seen and empowered—reminding us that our vitality is not a thing of the past. It’s ours to claim, right now. Grab your favorite adaptogenic drink, take a walk in nature, and tune in. This one’s for every woman who’s ready to stop settling and start thriving. Connect with Aaron IG: @aaronmenopausecoach Website: https://stan.store/aaand Subscribe and share with a mama who needs to hear this: your energy isn’t fading—it’s waiting to be reignited 🫶🏼🔥💪🏼