Managing the Smart Mind

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1960175/open_sms] Do you find it hard to find things to be grateful for in this crazy world?  I've got you.  In this special bonus edition of the podcast, I'll take you on a trip through your past year and help you find so many things to appreciate and be grateful for.  In less than 15 minutes, you'll feel recharged and filled with love and appreciation—not a bad deal.  Do NOT listen to this episode whilst driving, cooking, juggling knives, operating chainsaws, or other heavy machinery.  Make sure you're in a place where you can safely relax and close your eyes, press play, lean back, and let my voice guide you through some of the best moments of your year.  Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here [https://www.coachkramer.org/newsletter]. Are you interested in working with me? Click here [https://www.coachkramer.org/work-with-me]. Connect with me on LinkedIn [https://www.linkedin.com/in/elsekramer/] |Insta [https://www.instagram.com/elsekramer/]| FB [https://www.facebook.com/CoachKramerForTheGifted/]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1960175/open_sms] Are you wondering whether it will ever be possible to combine not just two, not just three but many of your multiple interests? Then this Episode is for you! Joel Burchard, this week's fast-brained guest, is a doctoral student in psychology, a multi-instrumentalist record producer, author, painter, Army veteran, business leader, and host of the philosophy podcast "From Nowhere to Nothing." Now that's a crazy amount of things to balance out (in addition to being married) - so we talk about how he manages to successfully juggle all of the above.  We dig into the creative process, his musical journey, the concept of freedom, the meaning of life,  why play is essential, and of course we talk a LOT of philosophy.  Main Learnings and Takeaways: * Striving for perfection can be detrimental; instead, embrace your flaws.  * Moderation is key to avoiding burnout and maintaining a healthy balance in life. * Trusting one's intuition is crucial in the creative process. * Freedom in creativity comes from breaking free from societal expectations. * Incorporating play into life fosters creativity, joy, and fulfilment. * Reflecting on the meaning of life and confronting the fear of death can bring deeper understanding and purpose. * Conscious decision-making is essential in finding meaning and purpose in life. Show Notes Joel's 'From Nowhere to Nothing' Podcast: https://jbouchard.podbean.com/ [https://jbouchard.podbean.com/] https://podcasts.apple.com/my/podcast/from-nowhere-to-nothing/id1444343951 [https://podcasts.apple.com/my/podcast/from-nowhere-to-nothing/id1444343951] https://open.spotify.com/show/7fmjw6bjyuz4uCictzjbZl [https://open.spotify.com/show/7fmjw6bjyuz4uCictzjbZl] Joel's Music: https://music.apple.com/us/artist/joel-bouchard/519992444 [https://music.apple.com/us/artist/joel-bouchard/519992444] https://open.spotify.com/artist/4k3k07P0kUJScZmGZJLtEm [https://open.spotify.com/artist/4k3k07P0kUJScZmGZJLtEm] Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here [https://www.coachkramer.org/newsletter]. Are you interested in working with me? Click here [https://www.coachkramer.org/work-with-me]. Connect with me on LinkedIn [https://www.linkedin.com/in/elsekramer/] |Insta [https://www.instagram.com/elsekramer/]| FB [https://www.facebook.com/CoachKramerForTheGifted/]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1960175/open_sms] Hey smart human, did you ever dream about what you wanted to be when you grew up? If, like me, you did, then you probably restricted yourself in what was possible for you. And I'm guessing didn't consider becoming a business & cultural anthropologist who has designed a connecting tool using the power of LEGO serious play... This is exactly the beauty of my guest on this week's podcast Episode: what Dr. Kate is doing and creating is WAY better than anything you could dream up ahead of time.  In this week's episode, Dr. Kate Raynes-Goldie discusses the importance of incorporating fun, play, and connection into our lives. She emphasizes the importance of creating inclusive environments that prioritize psychological safety and consent. We dig into what it means to be neurodivergent, the importance of freedom,  the transformative power of information, and much much more. If you only take one thing away from this Episode it should be this: Have more fun! The main teaching and takeaways from this interview: * Incorporating fun, play, and connection is crucial for a fulfilling life. By engaging in activities that bring joy and foster connections with others, we can enhance our overall well-being and satisfaction. * By using hands-on activities and creative thinking, we can tap into our imagination and explore new perspectives. * Creating inclusive environments requires prioritizing psychological safety and consent. It is important to create spaces where individuals feel safe to express themselves and where their boundaries are respected. * Understanding and accepting neurodivergent conditions is essential for promoting inclusivity.  * Innovation has the potential to bring about transformative change. By embracing new ideas and approaches, we can challenge the status quo and find innovative solutions to complex problems. * The concept of freedom and the role of power play a significant role in making a positive impact. By understanding the dynamics of power and advocating for freedom and equality, we can work towards creating a more just and equitable society. Show Notes Dr. Kate's website: https://www.kateraynesgoldie.com/ [https://www.kateraynesgoldie.com/] LinkedIn Profile: https://www.linkedin.com/in/kateraynesgoldie/?originalSubdomain=au [https://www.linkedin.com/in/kateraynesgoldie/?originalSubdomain=au] More about the Superconnect Method: https://www.kateraynesgoldie.com/superconnect [https://www.kateraynesgoldie.com/superconnect] Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here [https://www.coachkramer.org/newsletter]. Are you interested in working with me? Click here [https://www.coachkramer.org/work-with-me]. Connect with me on LinkedIn [https://www.linkedin.com/in/elsekramer/] |Insta [https://www.instagram.com/elsekramer/]| FB [https://www.facebook.com/CoachKramerForTheGifted/]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1960175/open_sms] In this podcast episode, I look at overconsuming knowledge and its detrimental impact on our lives.  Because constantly seeking new information without taking the time to process and apply it can lead to overwhelm and a lack of focus.  In this digital age, we're blessed with an abundance of information at our fingertips. But, have you ever felt overwhelmed by the sheer volume of knowledge you're consuming? I've been there, with a book collection growing faster than I could read and a reading list longer than my expected lifespan. Here's the thing: Overconsumption of knowledge can actually hinder us from taking action and fully experiencing life. It can become a buffer, preventing us from applying what we learn. I've found myself guilty of this, using learning as a way to avoid other tasks or uncomfortable emotions. So, what's the solution? It's all about balance. Here are some strategies I've found helpful: * Limit the amount of new information you consume. * Cap your learning hours. * Apply the 50/50 rule - spend equal time learning and applying what you learn. And if you struggle with saying no to new courses or certifications, I've got an "emergency intervention protocol" for you. In the end, it's about identifying that one thing that would make your life 20% easier and prioritizing it. Main teachings and takeaways: - Overconsuming knowledge can hinder us from taking action and making progress in our lives. - Constantly seeking new information without processing and applying it can lead to overwhelm and a lack of focus. - Strategies to strike a balance include setting boundaries on information consumption, prioritizing quality over quantity, and allowing time for reflection and implementation. Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here [https://www.coachkramer.org/newsletter]. Are you interested in working with me? Click here [https://www.coachkramer.org/work-with-me]. Connect with me on LinkedIn [https://www.linkedin.com/in/elsekramer/] |Insta [https://www.instagram.com/elsekramer/]| FB [https://www.facebook.com/CoachKramerForTheGifted/]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1960175/open_sms] In this podcast episode, I dive into the topic of setting boundaries in relationships . You'll learn what they are (and that, contrary to what some people think, they are NOT universal).  Failing to recognize or establish boundaries can result in stress, anger, and even the dissolution of a relationship.  In this Episode you'll get practical advice on how to set and enforce boundaries effectively, such as  * regulating the nervous system during conflicts * communicating boundaries clearly and honestly * realising that setting boundaries is not an attack, but rather a necessary conversation to address unresolved issues. The main teachings and takeaways from this Episode: 1.  Boundaries are personal non-negotiables that differ for each individual based on their background, values, and experiences. 2. Ignoring or neglecting boundaries can lead to stress, anger, and potential relationship breakdown. 3. Setting and enforcing boundaries requires self-reflection, clear communication, and regulating the nervous system during conflicts. 4. Establishing boundaries = being in integrity.  Show notes: Episode 3 - People Pleasing https://managingthesmartmind.buzzsprout.com/1960175/10316527-episode-3-people-pleasing [https://managingthesmartmind.buzzsprout.com/1960175/10316527-episode-3-people-pleasing] Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here [https://www.coachkramer.org/newsletter]. Are you interested in working with me? Click here [https://www.coachkramer.org/work-with-me]. Connect with me on LinkedIn [https://www.linkedin.com/in/elsekramer/] |Insta [https://www.instagram.com/elsekramer/]| FB [https://www.facebook.com/CoachKramerForTheGifted/]