Ep #7: The First Step to Emotional Mastery

Ep #7: The First Step to Emotional Mastery

Nothing has gone wrong when we feel negative emotion. We only think something has gone wrong because we have been conditioned to think we're entitled to feel good ALL THE TIME. In this episode, I discuss the ways we react to emotions and how they limit us in our life. Message me on Instagram @hollymwright or on Facebook 'Meant to Make It Podcast.'

Ep #6: Positivity and COVID-19

It's a common misconception that self-development and coaching is always aimed at reframing negatives to positives. This podcast explains that no matter how 'bad' a situation is, we still have the power to reframe in a way that serves us. Reframing doesn't always mean we switch to 'happy'. No, I don't walk around loving COVID or loving anything bad that happens in the world! And positively reframing it doesn't mean I condone it. But we do not have the power to change our circumstance. COVID-19 is a thing, and will continue to be a thing, that is MOSTLY out of our control. We don't WANT to feel good about it, but we can feel PEACE in spite of it. In this episode, I share the ONE question I ask myself each and every day, that brings peace to me regardless of ANY situation.

Ep #5: Managing Procrastination

This is a follow on to episode 4 where I cover my own journey with managing procrastination. I talk about the three-step process I started out with to kick procrastination. I tell you exactly how it works and exactly what to do to tackle that creative project you've been trying to work on, to keep household chores and tasks under control, and how to just get better at doing the things you say you do. I direct you to start building a relationship of trust with yourself when it comes to procrastination. The tools I share here are not the norm, but are the only true catalysts to changing procrastinating behaviour. You can message me on 'The Meant to Make It Podcast' Facebook page, or DM me on Instagram @hollymwright with any feedback or questions. I personally reply to everyone.

Ep #4: Understanding Procrastination

Are you spending your time in isolation/sheltering in place procrastinating? Have you tried things to stop procrastinating in the past but it hasn't stuck? Are you frustrated that you don't do what you say you'll do? In this episode I discuss exactly what procrastination is and why it works. Many of us think we are lazy when we procrastinate, but the truth is, your brain is working against you. When you understand the real cause of procrastination, you empower yourself to manage it. You can message me on Facebook 'Meant to Make It Podcast' or on Instagram @hollymwright. I reply to all messages personally. Please leave a review if you're listening on iTunes!

Ep #3: Answers to Uncertainty

Are you constantly asking "can I" or "should I" in relation to your finances? Have anxiety and stress about your job prospects, income and financial future become a thought pattern that distracts you from what you can do in the present? Are thoughts about your situation causing anxiety and stress? COVID-19 financial changes have rocked the world of many. This podcast is dedicated to the mental health of those under financial uncertainty and stress. In this episode I discuss how to answer to this uncertainty in our lives. I offer two concrete tools to not only get answers to your own questions (even the ones that don't have clear answers!) but to also give you the power to think positively. If you're looking to take action on your income related anxiety and stress, press play! If you have any feedback or questions, you can message me on the 'Meant to Make It Podcast' Facebook page OR @hollymwright to DM me on Instagram. I personally reply to all messages! See you there!