[ChitChat Friday] Practice silence and mindfulness

Discover who you truly are in 13 mins

This hypnotic audio recording is designed to help you relax. Please note, this is unsuitable for driving or operating a machine. Listeners are highly recommended to use this auio in a quiet and safe environment. Purposeless Wonderer is the theme in this recording. We learn how to feel our existence by being ourselves - not to serve or take.

9-minute Deep Rest Before Bed

This audio recording helps you deeply relax your body before sleep. It is suitable for people who do not suffer aphantasia.

[ChitChatFriday] 6-minute relaxation to practice letting go of stress

Please allow yourself just to have a few minutes, just for you. Let's practice letting go of our stress. Happy Good Friday, everyone.

EP. 06 Chronic Pain Management in Hypnotherapy

How can hypnotherapy help with chronic pain? Are you suffering long-term pain? You might be thinking about reduce the amount of painkiller intake yet not sure other ways to ease the pain? In hypnotherapy, we learn how to help us live with pain better and calmer. Are you curious how? This episode is for you. ------------------------ Sih Yu Chen Clinical Hypnotherapist UK-based Online & In-person treatment WhatsApp: +447477410234 hi@medicineforthesoul.uk

[ChitChat Friday] Practice silence and mindfulness

This week's ChitChat Friday, we are going to practice "silence". If you are a person who finds temporary silence embarrasing like myself, this episode is for you. Let's do this practice together. -------------------- Sih Yu Chen Clinical Hypnotherapist www.medicineforthesoul.uk hi@medicineforthesoul.uk WhatsApp: +447477410234