Meg Talks - The MWM Irish Dance Podcast

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the exciting yet daunting experience of stepping into new environments, particularly in the context of Irish dance competitions. They explore the mindset shifts necessary to embrace change, the importance of community support, and actionable steps to navigate first experiences. The conversation emphasises celebrating growth and learning, and encourages dancers and parents alike to engage fully in their journeys.   Chapters: 00:00 - Introduction to New Beginnings 02:53 - Facing the Unknown: Embracing Change 05:42 - The Importance of Community and Connection 08:34 - Celebrating Firsts: Growth and Learning 11:18 - Creating a Supportive Environment for Dancers 14:10 - Actionable Steps for Navigating First Experiences 17:08 - The Power of Visualisation and Familiarity 20:03 - Conclusion: Embracing the Journey Together   ⭐ Join the Gold Club [https://www.movewithmeg.co.uk/mwmgoldclub]  [https://www.movewithmeg.co.uk/mwm-app] 🎪 Fest website: Book Now [https://www.movewithmeg.co.uk/MWMFest] 🧘‍♀️Free MWM Meditation: Here [https://www.movewithmeg.co.uk/opt-in-7cae1286-07f0-48f1-b060-5e9f71b65eed]

In this episode of Meg Talks, Megan Kerrigan discusses the importance of bringing joy back to Irish dance. She explores how pressure, perfectionism, and competition can overshadow the fun of dancing. Megan emphasises the need for balance in life and offers strategies to reignite the passion for dance, including training in new environments and fostering community connections. The episode culminates in an invitation to the Move With Meg Fest, a celebration aimed at enhancing the joy of dance for both dancers and their families.   Chapters: 00:00 - Introduction to Joy in Dance 02:37 - The Importance of Fun in Irish Dance 05:18 - Challenges to Enjoyment in Dance 08:29 - Strategies to Reignite Joy 11:04 - Community and Connection in Dance 14:15 - The Move With Meg Fest   🎪 Fest website: Book Now [https://www.movewithmeg.co.uk/MWMFest] 🎧 Social Media and How To Use It Well: Listen Now [https://www.movewithmeg.co.uk/podcasts/meg-talks-the-mwm-irish-dance-podcast/episodes/2149023845] 📱Follow MWM Fest on Instgram: @mwm_fest [https://www.instagram.com/mwm_fest/]

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the intricacies of goal setting for dancers. They emphasise the importance of not only setting goals but also tracking progress and evaluating past performances. The conversation delves into the mindset required for effective goal setting, the significance of understanding the 'why' behind each goal, and the challenges dancers face in this process. They also highlight the value of celebrating achievements and involving family in the goal-setting journey, creating a supportive environment for dancers to thrive.   Chapters: 00:00 - Introduction to Goal Setting in Dance 03:03 - The Importance of Tracking Progress 05:29 - Evaluating Past Goals and Setting New Ones 08:36 - Strategies for Effective Goal Setting 11:28 - Creating Actionable Steps for Goals 14:26 - Navigating Broad Goals and Specificity 15:14 - The Importance of Goal Clarity 18:15 - Understanding the Emotional Connection to Goals 19:10 - Honesty and Specificity in Goal Setting 21:48 - Accountability and Support in Achieving Goals 22:39 - Key Strategies for Effective Goal Setting 24:59 - Celebrating Achievements and Community Support   ⭐ Join the Gold Club [https://www.movewithmeg.co.uk/mwmgoldclub]  [https://www.movewithmeg.co.uk/mwm-app] 📱 MWM App: Get Now [https://www.movewithmeg.co.uk/mwm-app] 🎪 Fest website: Book Now [https://www.movewithmeg.co.uk/MWMFest]

In this episode of Meg Talks, Megan Kerrigan delves into the complexities of turnout in Irish dance, discussing common challenges dancers face and the importance of understanding one's body. She outlines five key areas that impact turnout and shares personal insights from her own dance journey. The episode emphasizes the need for tailored strategies and accountability in improving turnout, encouraging dancers to join the Gold Club for personalised support.   Chapters: 00:00 - Understanding Turnout in Irish Dance 05:25 - The Five Key Areas of Turnout 10:24 - Personal Experiences and Insights on Turnout 14:39 - Strategies for Improvement and Accountability   ⭐ Join the Gold Club [https://www.movewithmeg.co.uk/mwmgoldclub]  [https://www.movewithmeg.co.uk/mwm-app] 📱 MWM App: Get Now [https://www.movewithmeg.co.uk/mwm-app] 🎪 Fest website: Book Now [https://www.movewithmeg.co.uk/MWMFest]

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss common myths in Irish dancing, emphasising the importance of rest, quality practice, and managing nerves. They aim to empower dancers and parents to challenge misconceptions and find a balanced approach to training and performance.   Chapters: 00:00 - Introduction to Mindset Matters 01:00 - Busting Myths in Irish Dancing 03:53 - The Importance of Rest Days 13:02 - Quality Over Quantity in Practice 23:00 - Understanding Nerves in Performance 24:50 - Embracing Common Humanity in Dance 27:14 - The Pursuit of Personal Goals 28:47 - Finding Happiness in the Journey 30:02 - Overcoming Qualification Myths 31:44 - The Importance of Community Support 34:40 - Focusing on Individual Progress 41:15 - The Power of Targeted Corrections   ⭐ Join the Gold Club [https://www.movewithmeg.co.uk/mwmgoldclub]  [https://www.movewithmeg.co.uk/mwm-app] 🎧 Listen to the Annalise Carter Podcast [https://www.movewithmeg.co.uk/podcasts/meg-talks-the-mwm-irish-dance-podcast/episodes/2148599073] 🎧 Listen to the Olivia Graydon Podcast [https://www.movewithmeg.co.uk/podcasts/meg-talks-the-mwm-irish-dance-podcast/episodes/2149036510] 🎧 Listen to the Mary Conway Podcast [https://www.movewithmeg.co.uk/podcasts/meg-talks-the-mwm-irish-dance-podcast/episodes/2148302548] 🎪 Fest website: Book Now [https://www.movewithmeg.co.uk/MWMFest]